Fitness & Adventure Retreats are Healing for Your Soul
You are not selfish when you say “yes” to a fitness & adventure retreat that is all about you. We are so conditioned to think that as women and or moms, we have to do everything for everyone else but we don’t. We can take a trip for 5 days to an incredible place to take care of us. Our hearts and our souls.
What Should You Expect on a Fitness & Adventure Retreat?
Plan to work out and have activity in your body everyday and multiple times a day. A fitness & adventure retreat with Wellthy Soul will include high intensity workouts in the mornings and mindful, yoga and barre influenced exercises in the evenings. Your days will be full of movement like hiking, biking, swimming, zip lining, surfing. Relaxation is always an option and there is nothing more perfect than a glass wine at sunset. You can drink alcohol if you choose. It’s up to you.
The sleeping spaces are clean and comfortable with air conditioning but they are not luxurious. Immersing your mind and body into the culture is imperative for the full experience. WIFI is available on parts of the trip and at the resort, but bringing your computer and working is not the best idea. When traveling on a retreat with me and my team, you will enjoy healthy, clean, locally sourced foods and drinks. Feeling content and satisfied is easy when the food is pure and real.
Traveling with Strangers.
These women will not be strangers for long. When you rappel down waterfalls and surf with the locals of a foreign land, the connection and bond between new friends seals quickly. Not only will you leave feeling more refreshed and happier, you will have new memories made with women you may have never met without your trip. There is no mistake on the members of each trip. Everyone is there on purpose and she is meant to contribute something important to the retreat. The friendships that you gain are far more valuable than your fear associated with traveling with women you don’t know to places you have not been.
Heart Change Happens Here.
Leaving your space is healing. Discovering a new land and seeking an adventure makes your heart shine. I didn’t really understand completely until I finished this Costa Rican adventure. It was more about connecting to like-minded women on a transparent and real level, than 10 fitness classes. Yes, exercise was a big part of the trip, but our energy connected and our souls were realized in the quiet and sharing moments. Yes, exercise was a big part of the trip, but our energy connected and our souls were realized in the quiet and sharing moments. Click To Tweet
On the last day I was so emotional. I wasn’t ready to leave Costa Rica, Encantada, or the friends I had made during our time overseas. It is so easy to get caught up in our daily life and fail to stop and simply BE. This is your opportunity.
Take a chance. Find childcare. Save extra cash. Make the choice to do this for your mind, body and soul. You will feel so blessed and peaceful and grateful when it’s over.