by Emily Parker, RD, RDN | Jul 8, 2022 | Nutritional Education, Seasonal Recipes
Pressed for time and want to serve healthy food fast? Here is a quick solve! Grilling meats and veggies is essential during the summer months. Not only do you get Vitamin D from the sunshine, you can enjoy being around family while making dinner. For those of us who...
by Emily Parker, RD, RDN | Oct 27, 2021 | Blog, Nutritional Education
Vitamin D is a fat soluble vitamin, this means that fat enhances the absorption of the nutrient in our bodies. This micronutrient plays a vital role in our bodies. It assists in calcium absorption, therefore it is beneficial to take both nutrients together. Why take...
