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NEAT Calories

NEAT Calories

What if we told you could burn calories without any extra time in the gym? Sounds too good to be true, right? Wrong. Let me explain! Our bodies burn fuel or calories in three basic ways…this is pretty NEAT. Basal Metabolic Rate (BMR) The first way we burn...
Low Energy and Poor Sleep

Low Energy and Poor Sleep

We’ve all had those days where we’re just dragging. It feels never-ending, your patience and energy are running low, and you just can’t get much done. As for an effective workout…. you can’t see that happening either.  Whether you stayed up too late...
The Signs of Stress Bod

The Signs of Stress Bod

Daily stressors are woven into the backdrop of our life so seamlessly that it’s become “normal” to feel the constant nagging of stress. It’s subtle, but the constant exposure to the uncertainty of the economy, finances and high functioning careers, endless to-do...