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The Signs of Stress Bod

The Signs of Stress Bod

The Signs of Stress Bod Daily stressors are woven into the backdrop of our life so seamlessly that it’s become “normal” to feel the constant nagging… of stress. It’s subtle, but the constant exposure to the uncertainty of a pandemic, finances and high functioning...
Types of Fitness Classes

Types of Fitness Classes

There are so many types of fitness classes it’s hard to choose what’s best for your body! You pull into the gym, tennis shoes double knotted and you are fired up! You’re excited to kick this new routine into gear! You walk in and take one look at the group...