We’ve all had those days where we’re just dragging. It feels never-ending, your patience and energy are running low, and you just can’t get much done. As for an effective workout…. you can’t see that happening either. Whether you stayed up too late...
More than half (57%) of Americans are snoozers, according to a study by French tech firm Withings, with results showing we spend a total of 3.5 months of our lives hitting the snooze button. How many times did you hit snooze this morning? Go on, say it out loud! You...
The Signs of Stress Bod Daily stressors are woven into the backdrop of our life so seamlessly that it’s become “normal” to feel the constant nagging… of stress. It’s subtle, but the constant exposure to the uncertainty of a pandemic, finances and high functioning...
There are so many types of fitness classes it’s hard to choose what’s best for your body! You pull into the gym, tennis shoes double knotted and you are fired up! You’re excited to kick this new routine into gear! You walk in and take one look at the group...
