by Emma Aguirre, CPT, CHC | Nov 4, 2022 | Blog, Nutritional Education
If it’s gluten-free, it MUST be healthy, right? Think again, friend. Not all gluten-free products are “healthy” and might work against your weight management efforts. Carefully crafted food marketing and sketchy science might make you want to pick up a box of...
by Emma Aguirre, CPT, CHC | Sep 5, 2022 | Fitness & Wellness
What if we told you could burn calories without any extra time in the gym? Sounds too good to be true, right? Wrong. Let me explain! Our bodies burn fuel or calories in three basic ways…this is pretty NEAT. Basal Metabolic Rate (BMR) The first way we burn...
by Emma Aguirre, CPT, CHC | Jan 28, 2022 | Blog, Fitness & Wellness
We’ve all had those days where we’re just dragging. It feels never-ending, your patience and energy are running low, and you just can’t get much done. As for an effective workout…. you can’t see that happening either. Whether you stayed up too late...
by Emma Aguirre, CPT, CHC | Jan 12, 2022 | Blog, Fitness & Wellness
More than half (57%) of Americans are snoozers, according to a study by French tech firm Withings, with results showing we spend a total of 3.5 months of our lives hitting the snooze button. How many times did you hit snooze this morning? Go on, say it out loud! You...
by Emma Aguirre, CPT, CHC | Dec 9, 2021 | Blog, Fitness & Wellness
Daily stressors are woven into the backdrop of our life so seamlessly that it’s become “normal” to feel the constant nagging of stress. It’s subtle, but the constant exposure to the uncertainty of the economy, finances and high functioning careers, endless to-do...
