Perfection based thinking is rooted in mistake avoidance and impossible standards. Where does it show up? This way of thinking can show up in a...
Perfection
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Lifestyle
Travel Snacks
Whether you are in the airport catching a flight for a business meeting or loading into the car for a family road trip, eating on plan is hard while...
What happened when I went plant-based for a week.
It all started with the documentary called The Game Changers on Netflix. My husband and my 11-year-old son sat down on the sofa for interest in the...
How to plan for a healthy week
If you are wondering how to plan for a healthy week, this is the list you need to accomplish your goals. In this article you will read six steps to...
How to have a good day: 5 simple steps to more happiness.
Starting the day with a plan and the intention to thrive is a powerful way to have a good day. Use these simple steps to create a daily plan proven...
Teaching your kids to eat well without food guilt and disordered eating
Teaching your kids to eat well without food guilt and disordered eating Avoiding kid's food guilt and disordered eating can be challenging when we...
Healthy snacks
Healthy snacks As a Nation, America has abandoned healthy snacks. According to the National Museum of American History, “between 1950 and 2000, the...
How to lower your stress hormones through fitness
How to lower your stress hormones through fitness 67% of Americans and 84% of American parents feel increased stress due to COVID-19 according to...
The 3 lessons most executives learn when it’s too late.
The 3 lessons executives learn in health when it’s too late. The 3 lessons most executives learn when it's too late? A simple question with a not so...