As a coach to hundreds, I know that not everybody has access to a heart rate monitor or simply chooses not to wear one. For many reasons including...
How to improve your fitness level without an activity tracking device?
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Blog
What happened when I went plant-based for a week.
It all started with the documentary called The Game Changers on Netflix. My husband and my 11-year-old son sat down on the sofa for interest in the...
How to plan for a healthy week
If you are wondering how to plan for a healthy week, this is the list you need to accomplish your goals. In this article you will read six steps to...
How to have a good day: 5 simple steps to more happiness.
Starting the day with a plan and the intention to thrive is a powerful way to have a good day. Use these simple steps to create a daily plan proven...
Going back to work after maternity leave
Going back to work after maternity leave Going back to work after maternity leave was one of the hardest things I did in my thirties. One in four...
Why men lose fat faster than women
Why men lose fat faster than women Men lost 16% or 26 pounds more than women over the course of an 8-week study in the journal Diabetes, Obesity,...
Why hire a health coach?
Why hire a health coach? Why hire a health coach? There is so much free content online that you can access and use immediately, right? Well, yes of...
Teaching your kids to eat well without food guilt and disordered eating
Teaching your kids to eat well without food guilt and disordered eating Avoiding kid's food guilt and disordered eating can be challenging when we...
HIIT is the best workout for weight loss
HIIT is the best workout for weight loss HIIT is the best workout for weight loss and that's not just my opinion. Exercise science has proven over...