As we transition into the cold and flu season, and under the impinging thoughts of COVID-19, let’s focus on the mineral that helps build the immune...
Zinc
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Magnesium
Magnesium is a mineral abundant in the body and is naturally occurring in food, added to foods, used as a nutritional supplement, and found in some...
Travel Snacks
Whether you are in the airport catching a flight for a business meeting or loading into the car for a family road trip, eating on plan is hard while...
How many calories should I be eating a day?
Energy expenditure is the amount of energy that a person needs to carry out physical functions such as breathing, circulating blood, digesting food,...
How to improve your fitness level without an activity tracking device?
As a coach to hundreds, I know that not everybody has access to a heart rate monitor or simply chooses not to wear one. For many reasons including...
What happened when I went plant-based for a week.
It all started with the documentary called The Game Changers on Netflix. My husband and my 11-year-old son sat down on the sofa for interest in the...
How to plan for a healthy week
If you are wondering how to plan for a healthy week, this is the list you need to accomplish your goals. In this article you will read six steps to...
How to have a good day: 5 simple steps to more happiness.
Starting the day with a plan and the intention to thrive is a powerful way to have a good day. Use these simple steps to create a daily plan proven...
Going back to work after maternity leave
Going back to work after maternity leave Going back to work after maternity leave was one of the hardest things I did in my thirties. One in four...