When the 3pm hour hits, you should go hunting for snacks that don't raise your blood sugar. Donuts, chips, and cookies found in the break room (or...
Snacks that don’t raise your blood sugar
read more
Recipes
Grilling meats and veggies
Pressed for time and want to serve healthy food fast? Here is a quick solve! Grilling meats and veggies is essential during the summer months. Not...
Healthy snacks
Healthy snacks As a Nation, America has abandoned healthy snacks. According to the National Museum of American History, “between 1950 and 2000, the...
Crockpot Three Bean Veggie Chili
Crockpot Three Bean Veggie Chili What goes better with Fall and Football than a warm bowl of crockpot three bean, veggie chili? I am pretty sure...
Almond Flour Banana Muffins
Almond Flour Banana Muffins Almond Flour Banana Muffins that are gluten-free and actually taste good. This recipe does not call for sugar, so the...
Spinach and Strawberry Summer Salad
While hunting around for a simple spinach and strawberry summer salad, I couldn't find all the flavors I was craving in one recipe. In the kitchen,...
Overnight Chia Breakfast Bowl
Overnight Chia Breakfast Bowl The overnight chia breakfast bowl might be one of the easiest and most nutrition-packed meals you will eat all day!...
No-bake chewy granola bars
No-Bake Chewy Granola Bars These no-bake chewy granola bars are always a good snack to have on hand when you need something a little sweet. With two...
Pumpkin Spice Smoothie
Pumpkin Spice Smoothie A pumpkin spice smoothie hits the spot as the leaves are changing and Fall sets in. The infamous Pumpkin Spice Latte from...