Health coaching for women over 40 has never been more personal or more effective than Back to Me, an 8-week online program from Wellthy Soul. Certified Health Coach Layne Mattox delivers health coaching for women over 40 in perimenopause who are ready to lose weight, build strength, and finally feel like themselves again. This health coaching program for women over 40 includes custom meal plans from Registered Dietitian Emily Schaller, perimenopause-specific fitness programming, mindset coaching, and real human accountability every single week. Learn more at wellthysoul.com.<img src=”https://www.wellthysoul.com/wp-content/uploads/2026/06/DSC00250.jpg” alt=”health coaching for women over 40 Layne Mattox Wellthy Soul” style=”display:none;”>
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It Is Time to Come
Back to You.
An 8-week online coaching program for women 40+ in perimenopause who have spent all summer showing up for everyone else. September 7 is your turn.
Program begins September 7, 2026 · Limited spots available
You Have Been Everyone Else's Everything All Summer.
The kids are back in school. The calendar has a little breathing room. And somewhere in the middle of carpools, meals, work, and keeping it all together, you stopped being on the list.
You are tired. You are frustrated with your body. You have tried things before and they worked until they did not. And now you are wondering if something is fundamentally different about the way your body responds.
It is. You are in perimenopause. And the rules have changed.
That is exactly why I created Back to Me. Eight weeks. Real coaching. A real plan. And I will be with you every step of the way.
What Is Inside Back to Me
This is not another program you do alone. Every element is delivered by real people who know your name and your goals.
Group Masterminds
Monday goal-setting and Friday nutrition sessions every week for 8 weeks. You are never in this alone.
Private Coaching Sessions
One-on-one time with Layne Mattox and RD Emily Schaller, built around your specific goals and health history.
Custom Meal Plans
Built by a registered dietitian every single week, around your weight loss goals and foods the whole family will actually eat.
Weeks of Fitness
Strength and movement designed specifically for women in perimenopause. Delivered weekly via Trainerize.
Mindset and Soul Work
Weekly practices to rebuild your relationship with yourself. The inner work that makes the outer work stick.
Time Management
Because your health only happens when you make space for it. We help you build the structure that makes this sustainable.
Your Body Is Not Broken. It Is Changing.
At Wellthy Soul, we use biohacking tools and functional health data to track your progress and personalize your coaching at every stage.
Layne monitors HRV trends, VO2 max benchmarks, and metabolic markers to ensure your program is working with your body, not against it. Backed by functional medicine principles and RD-guided nutrition, Back to Me is built on science, not guesswork.
Hi. I Am Layne Mattox.
Certified Health Coach · Founder, Wellthy SoulI am a holistic health coach, lifelong runner, mom of two, and the founder of Wellthy Soul. I built this company for women like me and like you. Women who are strong, capable, and a little bit exhausted. Women who know they are worth taking care of but need someone in their corner who actually shows up.
Back to Me is the most personal program I offer, because I believe real change comes from real human connection. I will know your name, your goals, and your obstacles. And I will be with you every single week.
This is not a program you buy and put on a shelf. It is a partnership.
Book a Call with LayneYour Nutrition Is in Expert Hands.
Emily Schaller · Registered DietitianEmily Schaller is a Registered Dietitian who partners with Wellthy Soul to deliver personalized, evidence-based nutrition coaching to every client in Back to Me.
Each week, Emily builds your meal plan from scratch based on your weight loss goals, your health history, your food preferences, and your family's reality. No generic plans. No one-size-fits-all macros. Just real food, real strategy, and a real person who knows exactly what your body needs right now.
Emily joins every Friday Nutrition Mastermind and meets with you privately every other week throughout the program.
What Women Are Saying.
I joined this program in April to get healthy, not to lose weight, but it just happens when you focus on mind, body, and soul. As of today I am down 24 pounds and 14 inches. Layne’s team and support are amazing.
I have done crazy diets, considered surgery, and tried so many different programs. No one put it together quite the way Wellthy Soul does. They not only gave me a road map but Layne drove in the car with me. I have the keys and the map to get back on the right path every time.
I am an athlete and I have always worked out, but I have seen more improvement in my body composition in the last few months working with Layne than ever before. I think I was doing it all wrong. I actually have biceps now, and who knew it could all be done virtually.
Find Out If Back to Me Is Right for You.
Take the 3-minute quiz and get your free Back to Me Reset Guide delivered instantly to your inbox.
Book a Call with Layne.
Not sure yet? Let's talk. Fifteen minutes is all it takes to know if Back to Me is your next step. No pressure. Just a real conversation.