Question: What whole foods should you be eating today?
Learn more about healthy eating habits that provide whole body wellness.
Discover: new things that make you smile and others smile too.
It all begins with your inner voice telling you to slow down. Let us help you define how.
WELLTHY SOUL PROGRAMS ARE FOCUSED ON
MINDFUL NUTRITION AS A WAY OF LIFE
We are a premium holistic wellness company that provides high touch, high care weight improvement coaching services for busy individuals. We help women over 40 lose 20 pounds in 8 weeks.
EXPECT TO SEE RESULTS.
Using functional medicine, exercise science and love, you will understand your biology from a foundational level. After your bloodwork and urinalysis, we design a custom approach to help you reach goals for your mind, body and soul. Then we teach and guide you to eat well for your body, move smart, and engage in a mindful lifestyle. Wellthy Soul doesn’t ask you to stop living life to succeed at our programming. We teach you how to thrive in the life you currently live and love with safe movement, incredible soul work, and nutritionally dense foods all while building a positive outlook on your future.
We walk beside you each step of the way. When you travel for work or play, we are alongside you to teach strategies and help you to stay focused on your personal commitments. Wellthy Soul never expects perfection, and when you fall off the plan, as we expect you will, we always reach out a kind hand and help pick you right back up. You see, we need you to misstep to teach you how to get back on track quickly. Our programming provides you sustainable weight management tools and weight loss tactics for your future independence.
Too many transformation companies miss the most important part of the education plan… your forever. We want to be your last stop for weight loss and life transformation. This time, you will change your body and mind while learning how to sustain these strategies. The transformation and life change you will experience will be permanent. It’s forever and you will always be a part of our family.
HOW TO SAY NO TO UNHEALTHY FOOD & UNHEALTHY LIFE DECISIONS
If you’re like most people, the word “no” is not one you use much in your daily life. Whether declining an invitation to go out with friends or saying no to that extra piece of cake at the end of dinner, it can be challenging to know how to say “no” when you want to say “yes.”
You know what? It’s ok. You can do this. We all have been there at one point or another. It’s never too late to make a change for the better. One change at a time over time = A Wellthy Soul.
Layne Bruner, is the founder of Wellthy Soul and uses her positive energy and authenticity to inspire, motivate, and teach others how to create incredible lives full of health and joy, forever.
AS SEEN ON
TOGETHER, LET’S FIGURE OUT WHAT YOU HAVE ALWAYS WANTED TO DO.
And CRUSH IT into next year.
Set a goal as easy or challenging as you like to work on – weight loss, getting healthier, or building a more positive self-image – and we’ll do whatever it takes to make it happen together. This is our commitment to you. Pinky Swear.