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WE ARE BY YOUR SIDE, ALWAYS.

Getting started:

1:1 COACHING IS
ALWAYS OUR STYLE

Get a personalized plan and regular check-ins to help you reach your goals! Friends, this is the key and let’s just say our secret sauce to your success. We stick with you. We are by your side each step of the way.

From day 1 all the way through to the finish line we are by your side.

ARE YOU READY
TO COMMIT TO YOURSELF?

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.

FREE INITIAL CONSULTATION
CLICK HERE TO LEARN MORE!

TOGETHER WE MOVE, FORWARD

together, we move forward

OUR PROGRAMS

Phase 1

TRANSFORM YOUR BODY

The first phase of your transformation is an eight week program designed to overhaul your entire lifestyle using exclusive strategies for weight management and the five Wellthy Soul foundations. In this first phase, you will see consistent results in how you physically look and feel and also in your mental health. You will receive multiple daily accountability check ins, support and guidance from your Wellthy Soul Care Team to ensure success. You will also receive personalized one on one coaching sessions with your Personal Health Advisor, weekly Mastermind sessions, digital educational guides to refer back to and maintenance strategies so that you know what to do, forever.

Phase 2 – Phase 4

ACHIEVE RESULTS SYSTEM CONTINUED

In this invite-only program built for successful graduates of the initial ARS Transform program, you will receive an Advanced level of education and coaching to better understand whole health and long term goals with a focus on strength and athletic ability. Your Wellthy Soul Care Team continues to stand side by side with you in accountability and motivation with daily check ins, personalized one on one coaching calls and additional Mastermind groups. This phase also includes a private meeting and review with our Registered Dietician. 

MAINTAIN

Maintain your results. This program is written to help reinforce the positive lifestyle changes you achieved over the past year with Wellthy Soul. You will have access to your trusted Wellthy Soul Care Team, personalized monthly goal setting meetings as well as all weekly Mastermind coaching sessions.

THE NUTRITION PROGRAM

Combining Functional Medicine and Functional Nutrition, The Nutrition Program is a four-phase process that spans six months. Wellthy Soul clients will understand how their body is currently performing on a biological level through bloodwork and urinalysis. Next, the Nutrition Team will study, review, and plan each client’s personal nutrition plan. This program is designed for individuals who do not need intensive accountability coaching, but would benefit from weight loss or sports nutrition. This program is also helpful when learning how to eat a prescribed diet assigned by a medical professional. Our goal is to provide nutritional education, first and delicious food, second.

You will receive a functional medicine bloodwork panel and urinalysis. Next you will receive a private review with our Functional Medicine Doctor, consultations with the Wellthy Soul Registered Dietician as well as meal plans and continued dietitian access.

LOOK AT ALL WE ARE WORKING ON TO HELP YOU ACHIEVE LASTING RESULTS

helpful topics to dive deeper into

 

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LAYNE

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Coffee Chats & Laughs
Sign up to attend my live sessions which explore different strategies for better connecting the mind & body.

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& TRICKS FROM
YOUR CARE TEAM

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