WE ARE BY YOUR SIDE, ALWAYS.
1:1 COACHING IS
ALWAYS OUR STYLE
Get a personalized plan and regular check-ins to help you reach your goals! Friends, this is the key and let’s just say our secret sauce to your success. We stick with you. We are by your side each step of the way.
From day 1 all the way through to the finish line we are by your side.
ARE YOU READY
TO COMMIT TO YOURSELF?
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
FREE INITIAL CONSULTATION
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TOGETHER WE MOVE, FORWARD
TRANSFORM YOUR BODY with ACHIEVE RESULTS SYSTEM
The first phase of your transformation is an eight week program designed to overhaul your entire lifestyle using exclusive strategies for weight management and the five Wellthy Soul foundations. In this first phase, you will see consistent results in how you physically look and feel and also in your mental health. You will receive multiple daily accountability check ins, support and guidance from your Wellthy Soul Care Team to ensure success. You will also receive personalized one on one coaching sessions with your Personal Health Advisor, weekly Mastermind sessions, digital educational guides to refer back to and maintenance strategies so that you know what to do, forever.
Phase 2 – Phase 4
ACHIEVE RESULTS SYSTEM CONTINUED
Maintain your results. This program is written to help reinforce the positive lifestyle changes you achieved over the past year with Wellthy Soul. You will have access to your trusted Wellthy Soul Care Team, personalized monthly goal setting meetings as well as all weekly Mastermind coaching sessions.
HORMONES & NUTRITION
As women age, their bodies undergo a series of hormonal changes that can have significant effects on their overall health and well-being. Hormonal fluctuations can affect a variety of bodily functions, including metabolism, bone density, and mental health. In addition, a woman’s nutritional needs can also change as she ages. In this program, we will explore the relationship between female hormones and nutrition for women over 40. Together, through labs, we understand your current hormone and thyroid performance and optimize your hormones and nutrition to get you back to normal again.
THE NUTRITION PROGRAM
Combining Functional Medicine and Functional Nutrition, The Nutrition Program is a four-phase process that spans six months. Wellthy Soul clients will understand how their body is currently performing on a biological level through bloodwork and urinalysis. Next, the Nutrition Team will study, review, and plan each client’s personal nutrition plan. This program is designed for individuals who do not need intensive accountability coaching, but would benefit from weight loss or sports nutrition. This program is also helpful when learning how to eat a prescribed diet assigned by a medical professional. Our goal is to provide nutritional education, first and delicious food, second.
You will receive a functional medicine bloodwork panel and urinalysis. Next you will receive a private review with our Functional Medicine Doctor, consultations with the Wellthy Soul Registered Dietician as well as meal plans and continued dietitian access.
30 days to reset your nutrition, refocus your whole body intentions and practice mindset and soul work. You probably know what to do, but we help you achieve your goals with accountability and support, and whole food nutrition that will detoxify your system. Enjoy a leaner body, more mental focus, stronger muscles and a happier mind, body and soul.
LOOK AT ALL WE ARE WORKING ON TO HELP YOU ACHIEVE LASTING RESULTS
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