Starts November 3rd 

An 8-Week Holiday Challenge for Women Who Want to Feel Strong, Calm, and Confident Inside and Out.

🌲 Because this holiday season, you deserve to shine — not start over in January.

Let’s be honest: the holidays can drain your energy, wreck your routine, and leave you feeling like you need another “new year, new you” come January.

But not this year.

The Inner Glow Challenge is your 8-week wellness reset designed for women 40+ who are ready to thrive through the season — not just survive it. You’ll build strength, balance hormones, and protect your energy while still enjoying every party, dinner, and cozy night in.

No restriction. No guilt. Just science-backed habits that bring your glow back.

✨ Live Workouts (M/W/F at 6AM CST)

Train live with Layne three times a week — quick, powerful strength sessions that fire up metabolism and sculpt lean muscle without exhausting you.

🧘‍♀️ Monday Mindset Masterminds

Start each week grounded, clear, and motivated. You’ll set goals that fit your real life and learn stress-proof strategies that actually work.

🥗 Friday Nutrition Masterminds

Learn how to eat for hormone balance, energy, and satiety — no fad diets, just smart, delicious choices that fuel your body and mind.

🍴 Personalized Meal Plan by Emily, Our Registered Dietitian

Your plan is built for you — your body, your goals, and your lifestyle. Each client receives a customized meal plan from our RD to help you eat with purpose and ease through the holidays.

💬 15-Minute Weekly Check-In with Layne & Emily

Each week, you’ll meet 1-on-1 with Layne and Emily, your personal nutritionist, for a quick progress review and customized guidance. These focused sessions keep you accountable, supported, and on track — no guesswork, just results.

💊 Supplement Refresh

We’ll cut through the clutter and show you what really supports women’s health after 40 — and what’s just a waste of money.

📱 Accountability + Tracking Tools

Track protein, sleep, hydration, movement, and joy — the five markers that drive long-term health and confidence.

💬 Community & Support

You’ll join other strong, busy women who get it — cheering each other on, sharing wins, and staying consistent through the chaos.