Build Muscle. Burn Fat. Feel Strong.
Starts June 2 | $199 Solo | $299 Duo
A 4-week strength challenge for women 35+ who are ready to feel powerful in their body again—without long workouts or a gym membership.
Ready to stop spinning your wheels and actually see results this summer?
ONE TOOL- The Weighted Vest
You’re busy. You travel. You juggle it all.
But deep down, you want to feel strong, lean, and confident in your skin again.
Enter: the weighted vest.
This one simple tool turns your walks and bodyweight moves into muscle-building, fat-burning power sessions.
And when you pair it with our expert coaching + a built-in accountability partner?
That’s where the magic happens.
Why the Weighted Vest WORKS (especially for women 35+):
After 35, your metabolism slows, muscle mass declines, and hormones start shifting.
But you’re not powerless. You just need a smarter strategy.
Here’s what adding low-impact load with a weighted vest can do for you:
✅ Increase calorie burn without extra time
✅ Build and maintain lean muscle
✅ Strengthen bones + joints
✅ Improve posture, balance & confidence
✅ Boost metabolism naturally
And because our workouts are just 20 minutes, 3-4x week—you can do them anywhere, even on vacation.
Why Protein + Resistance Training is the Secret Weapon for Women 35+
Once you hit your mid-30s, everything changes—especially your metabolism and muscle mass. That’s why pairing resistance training with high-protein nutrition isn’t optional. It’s essential.
Here’s why this combo works:
✅ Protein supports lean muscle, which keeps your metabolism firing
✅ Resistance training signals your body to build (not store) muscle
✅ Together, they help balance hormones and reduce belly fat
✅ You’ll feel stronger, fuller, and more energized all day long
This challenge delivers both: 4 weeks of progressive workouts and high-protein meal plans, crafted to help you rebuild your strength from the inside out.
Accountability Matters (Especially in a Busy Season)
Summer is chaotic. Vacations, kids home, disrupted routines—this is when most women fall off track.
That’s exactly why we built Vest Friends to keep you grounded.
With structured coaching, app check-ins, and a community that actually shows up, you’ll:
✔️ Stay consistent even when life gets hectic
✔️ Stay motivated with coach feedback and community wins
✔️ Stay focused on your health instead of putting it last again
You don’t need more willpower.
You need a plan that fits your life—and someone checking in when you want to quit.
What you get inside Vest Friends...
✔️ The Weighted Vest Protocol
Learn how to wear it, train with it, and get results without risking injury. This guide is gold.
✔️ 4 Weeks of Progressive Workouts
Delivered inside our app, these short, effective sessions combine walking, strength, and core work.
✔️ 4 Weeks of High-Protein Meal Plans
Written by Wellthy Soul nutritionist Emily Parker, RD—these plans are designed to support fat loss, muscle retention, and energy, with omnivore, vegetarian, vegan and on-the-go options.
✔️ Complete Flexibility
No gym. No excuses. Workouts you can do at home, in a hotel, or by the beach.
✔️ Expert Coaching + Community Support
You’re not doing this alone. We coach you, keep you accountable, and cheer you on the whole way.
✔️ Accountability, Progress Tracking + Prizes
Consistency gets rewarded. Show up and you’ll have a chance to win.
Join Vest Friends Today!
Secure Your Spot Before June 2nd!
Bring Your Bestie. Stay on Track.
This challenge was made for connection.
You can join solo—or sign up with a friend and keep each other motivated all month.
Because strength goals stick better with someone by your side.
Our approach is ideal for those seeking sustainable weight loss, improved fitness, and a holistic health transformation. Join a community of like-minded women and take the first step towards a vibrant, empowered life.
Choose Your Plan
Solo Adventure
Perfect for Individual Transformation- The Weighted Vest Protocol
- 4 weeks of 20-minute strength + walking workouts
- 4 weeks of flexible, high-protein meal plans by our R.D.
- App access for tracking and coaching
- Weekly coaching check-ins
- Private challenge community
- Flexible, travel-friendly format (no gym required)
Bring a Vest Friend
Share the Journey and SaveEverything included in the $199 plan for two participants
The Weighted Vest Protocol (x2)
4 weeks of workouts and meal plans for both friends
Trainerize access for each of you
Accountability built-in: train with your bestie, stay motivated together
Supportive group coaching + community access for both
Travel-friendly workouts you can do anytime, anywhere
Shared chance to win challenge prizes
What Our Participants Say
“7 weeks into my experience with Wellthy Soul and I am beyond impressed. They have been supportive, educational and available with any questions and concerns. The program is detailed and effective. My mantra throughout the program has been “It works if you work it” and that is 100% the case. I have been committed and on target and have hit all of the goals they and I have set for myself due to their effective program, experience and support.”
Beth H.
“I joined Layne’s Wellthy Soul program at the end of the Summer because I wanted to get back into a healthy routine and didn’t know where to start. I ended up losing 10 pounds, having more energy, and just feeling happier overall! I followed her program for a few months, and now feel equipped to continue on my own using the valuable tools her and Emily provided me with. The meal plans were easy to follow and very tasty. I definitely recommend to anyone looking to form healthier habits!”
Krissy M.
“Incredible program, incredible people. I have lost almost ten pounds in the first month and am just getting started, but feel 1000% better.”
Jessica E.
Workout Anywhere, Anytime
Spots Are Limited for Personalized Coaching
With Wellthy Soul’s Vest Friends program, you can take your workouts wherever life takes you. Whether you’re at home, on a business trip, or vacationing, our program is designed to fit seamlessly into your lifestyle. No need for a gym or special equipment—just your weighted vest and a commitment to your health. Experience the freedom of working out on your terms and enjoy the flexibility that comes with our program.
$199 – Just You
$299 – You + a Friend (Save $100!)
📅 Starts June 2
🎁 Includes: The Weighted Vest Protocol (yours FREE when you sign up)