Back to Me
September 8 – November 2 |
Back to Me is an 8-Week Reset for Moms Who Are Ready to Reclaim Their Energy, Confidence, and Joy
You’ve Spent All Summer Taking Care of Everyone Else. Now It’s Your Turn.
Picture this: It’s September 1, the kids are back in school. The house is quieter.
But instead of feeling rested, you’re running on empty.
Your energy is low, your sleep isn’t great, your workouts are inconsistent, and that “just one glass” of wine has become more frequent.
And here’s the truth: Sometimes, the reason you can’t get your energy and mood back isn’t just willpower, it’s your hormones, stress response, and metabolism working against you.
That’s why Back to Me doesn’t just focus on habits.
We give you the tools to address both what you can see (your daily actions) and what’s happening beneath the surface(your body’s biochemistry).
For women who want to go deeper, you can add an optional full lab panel with hormone review to pinpoint exactly what’s keeping you from feeling your best. Then we create a plan tailored to your body’s needs.
Introducing Back to Me
This is your structured, supportive, doable plan to:
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Relieve stress and feel calmer every day
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Improve nutrition and reduce sugar and alcohol without feeling deprived
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Move more and build strength without spending hours at the gym
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Shift your mindset to prioritize yourself without guilt
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Identify hormonal or metabolic imbalances that could be holding you back (optional lab panel)
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Head into the holidays feeling strong, centered, and confident
Why September is the Perfect Time to Reset
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Your family’s routine is back in place — now it’s time to create yours
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Cooler weather and fresh energy make it easier to be consistent
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You can feel amazing before the holiday season, instead of waiting for January
What’s Included in Back to Me
1. Weekly Live Coaching Calls
Each week, we focus on one key area of transformation: stress relief, nutrition, movement, mindset, and more. All calls are recorded so you can watch on your own time.
2. Weekly Lifestyle Challenges
We focus on one small, powerful habit each week so you can stack wins and build momentum without overwhelm.
3. Nutrition Support
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Personalized meal plan written weekly to your needs by Emily Parker, R.D.
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Grocery lists, daily recipes and simple prep tips
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Alcohol reduction guide and tracker with delicious alternatives
4. Movement Plan
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6 short, effective workouts per week (home or gym options)
- Optional walking plan for beginners
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Walking tracker with step goals that build weekly
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Mobility and stress-busting movement routines
5. Mindset & Soul Work
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Weekly journaling prompts and affirmations
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Short mindfulness practices for calm and focus
6. Community & Accountability
- App challenge access
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Private group chat for support and connection
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Weekly progress check-ins to keep you on track
7. Optional Full Lab Panel with Hormone Review (additional cost)
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Comprehensive lab testing to uncover hidden hormonal imbalances
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30 minute review with a licensed provider so you understand your results
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Personalized recommendations to support your health goals
Special Early Bird Bonus
Join before August 25 and be one of the first 10 women to secure your spot — you’ll get:
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A FREE bonus week from Sept 1–8 to start early and get ahead
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A 1:1 30-minute strategy call with Layne to personalize your plan
The Back to Me Week-by-Week Path
Week 1 – Reset & Refocus
Find your “why” and start your first daily movement habit.
Week 2 – Clean Up Your Fuel
Whole food swaps + alcohol reset.
Week 3 – Move with Intention
Build energy through movement and smarter scheduling.
Week 4 – Stress Management Made Simple
Learn tools you can use anywhere, anytime.
Week 5 – Mindset Shift
Reframe beliefs that have kept you stuck.
Week 6 – Sustainable Nutrition
Learn how to fuel your body for lasting energy.
Week 7 – Energy Amplifiers
Habit stacking and mid-day energy resets.
Week 8 – Strong & Centered for Q4
Review, celebrate, and create your personal maintenance plan.
(Lab panel participants will receive results review and tailored recommendations early in the program to guide their habits.)
Imagine This 8 Weeks From Now…
You walk into the holiday season feeling:
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Stronger in your body
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Calmer in your mind
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Clearer on your priorities
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More confident in how you look and feel
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Empowered with lab insights that show exactly how to support your body
Spots Are Limited
I keep this group intentionally small so you get personal attention and support. The first 10 women to join by August 25 get a FREE bonus week + 1:1 call.
What Our Participants Say
“7 weeks into my experience with Wellthy Soul and I am beyond impressed. They have been supportive, educational and available with any questions and concerns. The program is detailed and effective. My mantra throughout the program has been “It works if you work it” and that is 100% the case. I have been committed and on target and have hit all of the goals they and I have set for myself due to their effective program, experience and support.”
Beth H., 2023
“I joined Layne’s Wellthy Soul program at the end of the Summer because I wanted to get back into a healthy routine and didn’t know where to start. I ended up losing 10 pounds, having more energy, and just feeling happier overall! I followed her program for a few months, and now feel equipped to continue on my own using the valuable tools her and Emily provided me with. The meal plans were easy to follow and very tasty. I definitely recommend to anyone looking to form healthier habits!”
Krissy M., 2024
“Incredible program, incredible people. I have lost almost ten pounds in the first month and am just getting started, but feel 1000% better.”
Jessica E. 2025
Spots Are Limited for Back to Me
1. Back to Me isn’t a diet or a quick fix — it’s your 8-week reset for energy, strength, and sanity. Stress relief. Better food. Smarter movement. Mindset shifts that stick. Do it anywhere, anytime, and head into the holidays feeling unstoppable.
2. Back to Me is for the mom who’s ready to put herself back on the list. No crazy workouts. No food rules. Just simple, powerful changes that fit your life — so you feel stronger, calmer, and more in control before the year ends.
3. School’s back. Your schedule’s back. Now it’s time to get you back. Back to Me gives you 8 weeks of stress relief, clean eating upgrades, movement that feels good, and mindset work that lasts. All you need is a plan — and we’ve got it.