Back to You.
30 Days to focus on you!
High Protein Meal Plan
Build Muscle Decrease Fat mass
Tracking & monitoring for results
Program Focus
Fitness * Nutrition * Mindset
“Back to YOU 2024” is a 30-day, advanced health program crafted for women 40+ who are knowledgeable in fitness and nutrition but need a structured, intensive approach to refocus on their personal health. This program includes 8 mastermind meetings with in-depth discussions and strategies, along with a monthly fitness challenge designed to deliver results.
Hi, There!
I’m Layne.
Being a health coach to women has been one of the most rewarding experiences of my life. Watching lives transform right before my eyes is truly incredible. Our team is thrilled to welcome you into the Wellthy Soul Family as we embark on this 30-day journey together, focusing on helping you achieve your short-term goals and reigniting your passion for personal wellness. Let’s get Back to You.
Program Details
Focused Nutrition
Ominvore, Vegitarian or Vegan meal plan, shopping list, and receipes.
Fitness that works
Using fitness, recovery and biohacking strategies to improve body composition by reducing fat and increasing muscle.
Tracking & Coaching
Through the Wellthy Soul app and weekly mastermind group education, Layne and the Wellthy Soul Team will lead your journey to improved health over 30 days.
Results Driven Program
“The food Emily sends is really good. It’s not hard to make and my husband and kids even have favorites!”
Ashley, Austin, TX
Schedule a Call
Connect with Layne and learn all the details to get started!
Let’s Execute Together!
Back to You
30 Days to a healthier you- Weekly Coaching from Layne Bruner, Founder and Emily Parker, R.D.
- 30-day high protein meal plan (breakfast, lunch, dinner & snacks)
- 30-day fitness plan
- Shopping lists and Recipes for each meal
- Wellthy Soul Tracking app access
- Mindset practice
- Soul Work practice
- 8 Mastermind Sessions with Advanced Education
- Monthly fitness challenge- Strength and Conditioning, Mobility and Flexibility, Cardiovascular Training, Mind-Body Connection, Recovery.
- Mastermind Topics: Optimizing Functional Strength and Mobility, Advanced Nutrient Timing and Macronutrient Manipulation, Periodization and Recovery: Maximizing Performance, and more.