Wellthy Soul Studio
The Hidden Downside of Undereating for Women Over Forty
Why Eating Less Can Backfire After Forty If you are a woman over forty trying to feel stronger, leaner and more energized, it might feel natural to think that eating less is the answer. The truth is that undereating can work against your goals. It affects your...
What is HYROX and Why Is It So Popular Right Now?
Understanding the Rise of HYROX If you’ve been around the fitness world lately, chances are you’ve heard the buzz about HYROX. It’s often called the world series of fitness racing, combining endurance, strength, and functional movements into one timed event. Think of...
Breaking Free from the All or Nothing Mindset in Health and Wellness
If you are a type A overachiever, I see you. You are disciplined, ambitious, and driven. These qualities help you succeed in school, in your career, and in life. But when it comes to health and wellness, those same qualities can sometimes backfire, especially if you...
10 Back-to-School Lunches High School Kids Will Actually Eat
10 Back-to-School Lunches High School Kids Will Actually Eat Back-to-school season always feels like a marathon. Between sports schedules, late-night homework, and endless laundry, packing a healthy lunch can feel impossible. As a mom, I want quick, nourishing meals...
How to Determine Your Heart Rate Zones
How to Determine Your Heart Rate Zones As my education and experience have grown as an athlete in my 40s, I’ve come to understand the power of heart rate training zones. If I want to lose weight, I train in one zone. If I want to boost endurance or speed? Another zone...
Weighted Vest Benefits for Perimenopausal Women
Are weighted vests really worth the hype? If you’re a woman navigating perimenopause or menopause, the answer is yes—when used wisely. Today, I’m breaking down the latest research on weighted vest benefits for perimenopausal women, key action steps, and offering a...
Treadmill, Road or Trail: Which One Is Best for Fitness?
Walking or running is one of the most effective ways to improve cardiovascular health, build strength, reduce stress, and elevate your mood. But not all surfaces deliver the same results. Let’s break down the differences between treadmill, road, and trail workouts—and...
Creatine and Supplements for women over 40
When it comes to improving fitness, energy, and overall health, supplements can play a big role—but only when used correctly. Creatine, one of the most researched supplements available, is often misunderstood, especially by women. Let’s break it down and explore how...
The Science of Cardiac Fitness & Training Smarter with VT1, VT2, and VO2 Max
At Wellthy Soul, we believe in training smarter, not just harder—and that starts with understanding how your heart powers your workouts. Cardiac fitness, also known as cardiovascular endurance, is key to longevity, fat loss, and overall well-being. But how do you know...