Reset Lab 2026
January 5 – March 1, 2026 |
Your 8 Week Path to Freedom from Stress Eating and Evening Wine
Reset Lab: The first program designed for women navigating real midlife hormonal changes
Reclaim your energy, balance your hormones, and step out of the stress coping cycle without extreme diets or deprivation.
Are you a woman in your forties, fifties, or beyond who reaches for wine or late night snacks to calm the overwhelm inside?
You are not alone!
As your body moves through perimenopause, menopause, or post menopause, your hormones shift in ways that affect your mood, sleep, metabolism, cravings, and stress response. Most programs ignore this. You have tried all the things.
- Counting calories that only lead to plateaus.
- Cutting carbs that makes cravings worse.
- Trying to relax when your nervous system is wired and tired.
- Pouring wine to quiet anxiety even though it makes tomorrow harder.
What if you could finally step out of the stress to wine to guilt cycle for good?
Introducing Reset Lab, The Hormone Reset
Reset Lab works at the root level. We address the biology behind stress eating, wine reliance, cravings, and emotional overwhelm.
Our approach has helped hundreds of women:
• Reduce evening wine consumption by more than half
• Break emotional eating patterns without dieting
• Improve hormonal balance naturally
• Sleep through the night
• Regain energy and confidence they thought was gone
“I was drinking wine every night just to settle my mind. Wellthy Soul I cut back to weekends only and I actually want to. The nervous system work changed everything. I understand myself again and my symptoms dropped fast.”
Why Other Programs Haven’t Worked
Most midlife women are handed weight loss advice that ignores three core issues.
A changing metabolism
Menopause slows metabolism which makes strict calorie counting ineffective and often harmful.
A dysregulated nervous system
Hormonal shifts push your body into a chronic fight or flight state that drives cravings for sugar and alcohol.
Your personal hormonal pattern
Estrogen, progesterone, and cortisol shifts look different for every woman. One size fits all plans fail.
Reset Lab works because it is built specifically for women in midlife using science, not diet culture.
What Makes Reset Lab Different
Nervous System First
We begin by bringing your stress response into balance. Without this foundation, no diet or routine will stick.
Metabolic Alignment
Simple nutrition strategies built for the menopausal metabolism. No deprivation. No rigid rules.
Alcohol Freedom Framework
Tools that help you cut back or eliminate wine without pressure, judgment, or willpower battles.
Supportive Community
You are surrounded by women navigating the same stage of life in a space designed for connection and relief.
Your 8 Week Reset Lab Weekly Focus
Week 1
Nervous System Reset
Calm the stress to wine cycle and feel grounded again.
Week 2
Metabolic Foundation
Stabilize blood sugar and reduce cravings with smart fueling.
Week 3
Sleep and Recovery
Address hormone driven sleep disruptions so your body can heal.
Week 4
Stress Resilience
Learn techniques that help you handle life without numbing behaviors.
Week 5
Strength for Longevity
Build strength that supports hormonal health and long term vitality.
Week 6
Gut and Hormone Connection
Improve estrogen metabolism and reduce bloating through gut support.
Week 7
Alcohol Freedom
Create your personalized roadmap for reducing or replacing wine.
Week 8
Integration and Personal Mastery
Leave with a personalized plan for the next ninety days
What You Receive Inside Reset Lab:
Weekly Coaching Rhythm
• Monday goal setting
• Tuesday – Thursday one to one check in
• Friday nutrition education
• Accountability
Daily Support
• Custom meal planning
• Craving emergency tools
• Sleep support protocols
• Wine reduction tracker
• Private community app
Midlife Specific Resources
• Hormone symptom decoder
• Alcohol impact assessment
• Hormone friendly recipes
• Partner communication guide
What’s Included in Reset Lab
1. Weekly Live Coaching Calls
Each week, we focus on one key area of transformation: stress relief, nutrition, movement, mindset, and more. All calls are recorded so you can watch on your own time.
2. Weekly Lifestyle Challenges
We focus on one small, powerful habit each week so you can stack wins and build momentum without overwhelm.
3. Nutrition Support
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Personalized meal plan written weekly to your needs by Emily Parker, R.D.
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Grocery lists, daily recipes and simple prep tips
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Alcohol reduction guide and tracker with delicious alternatives
4. Movement Plan
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6 short, effective workouts per week (home or gym options)
- Optional walking plan for beginners
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Walking tracker with step goals that build weekly
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Mobility and stress-busting movement routines
5. Mindset & Soul Work
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Weekly journaling prompts and affirmations
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Short mindfulness practices for calm and focus
6. Community & Accountability
- App challenge access
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Private group chat for support and connection
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Weekly progress check-ins to keep you on track
7. Optional Full Lab Panel with Hormone Review (additional cost)
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Comprehensive lab testing to uncover hidden hormonal imbalances
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30 minute review with a licensed provider so you understand your results
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Personalized recommendations to support your health goals
Optional DEXA Scan (additional cost)
Is Reset Lab Right For You?
• In perimenopause, menopause, or post menopause
• Struggling with stress eating or wine habits
• Tired of programs that ignore hormonal changes
• Ready to work at the root level
• Looking for science backed and compassionate support
This program is not for women seeking extreme dieting or quick fixes.
Imagine This 8 Weeks From Now…
You walk into the New Year feeling:
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Stronger in your body
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Calmer in your mind
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Clearer on your priorities
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More confident in how you look and feel
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Empowered with lab insights that show exactly how to support your body
Spots Are Limited
I keep this group intentionally small so you get personal attention and support. The first 10 women to join by December 26th get a FREE bonus week + 1:1 call with Founder Layne and our Registered Dietician, Emily Parker.
What Our Participants Say
“7 weeks into my experience with Wellthy Soul and I am beyond impressed. They have been supportive, educational and available with any questions and concerns. The program is detailed and effective. My mantra throughout the program has been “It works if you work it” and that is 100% the case. I have been committed and on target and have hit all of the goals they and I have set for myself due to their effective program, experience and support.”
Beth H., 2023
“I joined Layne’s Wellthy Soul program at the end of the Summer because I wanted to get back into a healthy routine and didn’t know where to start. I ended up losing 10 pounds, having more energy, and just feeling happier overall! I followed her program for a few months, and now feel equipped to continue on my own using the valuable tools her and Emily provided me with. The meal plans were easy to follow and very tasty. I definitely recommend to anyone looking to form healthier habits!”
Krissy M., 2024
“Incredible program, incredible people. I have lost almost ten pounds in the first month and am just getting started, but feel 1000% better.”
Jessica E. 2025
Ready to Break Free from the Stress Cycle?
If you are tired of feeling hijacked by stress, cravings, and hormones that seem to shift by the day, this is your moment.
Reset Lab The Hormone Reset was created for women who are ready for change that feels honest and empowering. Women who want to feel clear headed again.
You do not have to navigate this season alone. You deserve support. You deserve clarity. You deserve a plan that actually matches the way your body works right now.
Enrollment is open for a short time and space is intentionally limited so every woman receives personal guidance and care. When spots are filled, the doors close.
If something in you is saying “I need this,” trust it.
Yes, I am ready for The Reset Lab!
P.S. Everyone who joins now receives the Stress Resilience Starter Kit as a welcome gift. It is designed to help you feel grounded, centered, and supported from day one.