The Gratitude Journey
15-days to joy and contentment
FALL SPECIAL PROGRAMMING
Starting November 2023
Fall Special Programming
Welcome to a transformative journey towards a more fulfilled and positive life! Our 15-day gratitude challenge is designed to cultivate a mindset of appreciation, fostering holistic well-being.
What to Expect: Embark on daily exercises that blend seamlessly into your busy schedule, promoting gratitude in various aspects of your life. From acknowledging the small joys to expressing thanks to those around you, this challenge is a holistic approach to embracing gratitude.
- Foundation Days: Lay the groundwork with morning reflections, expressions of gratitude, and positive journaling.
- Mindful Moments: Integrate gratitude into your daily activities, fostering mindfulness and appreciation.
- Connection Focus: Strengthen relationships by expressing gratitude to loved ones and colleagues.
- Self-Appreciation: Elevate your well-being by acknowledging and celebrating your own qualities.
- Reflection and Growth: Conclude the challenge with a thoughtful reflection and a commitment to continued gratitude.
November Session Now Booking
(ONLY 10 spots left)
Join the waitlist!
At Wellthy Soul we are here to help you see a whole body transformation
MIND + BODY + SOUL
WHAT’S INCLUDED IN THE GRATITUDE JOURNEY:
Well, let’s just say a whole lot! Including AMAZING RESULTS!
- 8 weeks of curated holistic health coaching designed for woman by women
- 2 weeks of prep work for all participants
- Functional Medicine labs including sexual hormone, thyroid and basic lab testing
- Interpretation and review from one of our Functional Medicine providers
- R.D. written, 60-day whole food focused meal plan (gluten-free) written for your current biochemistry
- Private Goal Setting, Kick-off Call with the Wellthy Soul Care Team
- 24, Wellthy Soul Mastermind Classes
- Unlimited access to Wellthy Soul Studio – live and pre recorded classes with Layne Bruner
- Private Exit Call with the Wellthy Soul Care Team
- The Wellthy Soul Nutrition Book
- The 15-Day Gratitude Journey Freebie
Wellthy Soul knows that weight loss is a byproduct of behavior change.
It’s about your mindset FIRST.
We invite you to embark on a transformative 15-day gratitude journey with Wellthy Soul! Gratitude isn’t just a practice; it’s a powerful tool for cultivating a life of well-being and joy.
✨ Boost Your Well-Being: Scientifically proven to enhance overall well-being, a gratitude practice can elevate your mood and increase life satisfaction.
✨ Stress Reduction: In the midst of busy holiday schedules, embracing gratitude helps reduce stress levels, bringing a sense of calm to your daily life.
✨ Stronger Relationships: Expressing gratitude fosters deeper connections with others, creating a positive ripple effect in your personal and professional relationships.
✨ Mindful Living: Through daily exercises, our 15-day journey encourages mindful living, helping you appreciate the present moment and find joy in the little things.
✨ Self-Discovery: The journey includes moments of self-reflection, allowing you to discover and celebrate your strengths and positive qualities.