Welthy Soul Teens
Empowering girls with whole body wellness
Powerful, decisive young women who know what they want.
š Welcome to the Wellthy Soul Teens Program ā a transformative journey for young women to define their purpose and set healthy boundaries. Begin by exploring personal values and charting a clear path towards achieving goals.
š„ Our Registered Dietician at Wellthy Soul will empower teens with nutrition knowledge, offering whole food meal plans for a holistic approach to a healthy body composition ā no calorie or macronutrient counting required.
šļøāāļø Dive into exercise education to discover the optimal weekly movement for teen health, ensuring safety and effectiveness in workouts.
ā° Learn the art of time management with the Wellthy Soul Time Management Practice ā a surprisingly effective tool to balance responsibilities and embrace the joy of life.
š§ Cultivate a resilient mindset through the Wellthy Soul Mindset Practice, guiding teens in positive self-talk and overcoming negativity. It’s a fun and empowering journey for both teens and parents!
š« Explore the introspective realm of Soul Work, where teens discover their passions, build grit, practice self-advocacy, and develop the ability to thrive in the world.
š¤ Accountability and support are integral to our program. As her second biggest cheerleader, alongside you, I’ll help your teen expand, grow, and become a stronger version of herself. Let’s embark on this empowering journey together!
Wellthy Soul Teen Summer 2023 Program Results:
100% of participants saw a positive improvement in their nutrition.
100% of participants saw a positive difference in their exercise.
60% of participants adopted positive mindset and soul work.
100% of participants are now using a calendar.
100% of participants would recommend this program to other teens.
I really love and respect Layne. Her guidance is really helpful and Iām so happy I did her program this Summer. It completely prepared myself to have a better mindset over the summer to start my journey into my teens. Iām so glad that I have her as a resource.
Questions & Answers:
Nutrition: Does Wellthy Soul teach calorie counting?
In the Wellthy Soul Teens program, we provide education on the concept of calories as a measure of energy without delving into behaviors that may become obsessive. Our approach focuses on nurturing growing bodies with an 8-week standard whole food-based meal plan included in the program. For those seeking a personalized touch, a customized meal plan is available at an additional cost.
Exercise: Does the program include exercise?
Faith: Is this programming religious?
While guiding soul work and introspective activities, we’ll focus on the concept of the “soul” without delving into specific religious practices or beliefs, unless initiated by a teen. Layne, being a Christian, approaches discussions with an inclusive and accepting mindset. The core themes of this program emphasize acceptance and kindness towards others.
Real Life: Can my teen still have a life when in program?
Absolutely, yes! The Wellthy Soul Teens Program is designed to enhance your teen’s life by promoting balance, growth, and well-being. We believe in cultivating a lifestyle that includes both responsibilities and the joy of living.
Time: How much time will this program take?
Wellthy Soul Teens gather weekly for 45-60 minutes, with minimal reading and a brief, enjoyable activity that won’t exceed 15 minutes per week. Teens can incorporate sports, dance, or other physical after-school activities as their workouts. Kitchen tasks may require some assistance, and that’s where your contribution becomes essential ā it’s a collaborative team effort!
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Important Dates
Spring Program Date: March 18- May 12, 2024
Ā 5 Individual coaching sessions: schedule per client
8 Group Coaching sessions: Tuesday evenings TBD (recorded)