Wellthy Soul Studio
Why Do Men Lose Weight Faster Than Women?
If you've ever embarked on a weight loss journey alongside a man—whether it’s your partner, a friend, or even a co-worker—you’ve probably noticed a frustrating trend: he seems to drop pounds faster and with less effort. Meanwhile, you’re working just as hard (or...
How to Enjoy the Weekend Without Gaining 5 Pounds
Weekend and special occasions often come with celebrations, indulgent meals, and an array of temptations. While it’s important to enjoy the weekend and extra events, it’s equally crucial to maintain balance and avoid setbacks to your health goals. With thoughtful...
Debunking Health Myths: Separating Fact from Fiction
Confused by all the health advice out there? You’re not alone. With so many diet trends and wellness fads, it can be tough to separate facts from fiction. At Wellthy Soul, we’re passionate about helping busy women over 40 cut through the noise to find what truly...
How to Find Your Heart Rate on Five Wearable Trackers
At Wellthy Soul, wearable fitness trackers have become essential tools for monitoring health and fitness metrics, with heart rate (HR) tracking being one of the key features. Knowing how to find your heart rate on your device helps optimize workouts, manage stress,...
Simple Dinner Swaps for Busy Women
At Wellthy Soul, we understand how challenging it can be to balance work, family, and self-care, especially for busy women who are often executives, moms, and caregivers. The Standard American Diet (SAD) has become the go-to for convenience, but its reliance on...
The Fat-Burning Heart Rate Zone
When it comes to fat-burning and endurance, heart rate zone 2 is often misunderstood. Yet, it is one of the most crucial zones. Zone 2 training is effective for fat oxidation, cardiovascular health, and endurance. In this blog post, we’ll break down what heart rate...
Optimizing Functional Strength and Mobility for Long-Term Health
Optimizing Functional Strength and Mobility for Long-Term Health As we age, maintaining both strength and mobility becomes essential for overall well-being. For women over 40, optimizing functional strength and mobility is not only key to staying fit but also to...
Biohacking for Fitness: Tools and Techniques
When it comes to hitting fitness goals, especially for those of us over 40, we all know it’s not just about working hard – it’s about working smart. That’s where biohacking comes into play. If you’re not familiar with the term, biohacking is all about using science...
The Importance of Stretching Before Walking for Women Over 40
Ladies, as we age, our bodies require a bit more TLC to stay active and healthy. For women over 40, regular walking can be a fantastic way to maintain fitness and overall well-being. However, it’s crucial to incorporate a pre-walk stretching routine before hitting...