Wellthy Soul · Transformations for Life
This Is Your Time to Come Back to You.
Wellthy Soul Reset is an 8-week online coaching program for women 40+ in perimenopause who are ready to lose weight, build strength, and feel like themselves again. There is no cohort to wait for. Every Monday is a start date.
Join any Monday · You are not behind. You are just next.
You Have Been Everyone Else's Everything.
Somewhere in the middle of carpools, meals, work, and keeping it all together, you stopped being on the list. You are tired. You are frustrated with your body. You have tried things before and they worked until they did not.
You are in perimenopause, and the rules have changed. That is exactly why I created Wellthy Soul Reset. Eight weeks. Real coaching. A real plan. And I will be with you every step of the way, starting whenever you are ready to begin.
Everything you need. Nothing you do not.
What Is Inside Wellthy Soul Reset
This is not another program you do alone. Every element is delivered by real people who know your name and your goals.
Group Masterminds
Monday goal-setting and Friday nutrition sessions every week for 8 weeks. You are never in this alone.
Private Coaching Sessions
One-on-one time with Layne Mattox and RD Emily Schaller, built around your specific goals and health history.
Custom Meal Plans
Built by a registered dietitian every single week, around your weight loss goals and foods the whole family will actually eat.
Weeks of Fitness
Strength and movement designed specifically for women in perimenopause. Delivered weekly via Trainerize.
Mindset and Soul Work
Weekly practices to rebuild your relationship with yourself. The inner work that makes the outer work stick.
Time Management
Because your health only happens when you make space for it. We help you build the structure that makes this sustainable.
Built on evidence. Tracked with data.
Your Body Is Not Broken. It Is Changing.
At Wellthy Soul, we use biohacking tools and functional health data to track your progress and personalize your coaching at every stage. Layne monitors HRV trends, VO2 max benchmarks, and metabolic markers to ensure your program is working with your body, not against it. Backed by functional medicine principles and RD-guided nutrition, Wellthy Soul Reset is built on science, not guesswork.
Your accountability coach
Hi. I Am Layne Mattox.
I am a holistic health coach, lifelong dancer who took up running at 42, mom of two, and the founder of Wellthy Soul. I built this company for women like me and like you. Women who are strong, capable, and a little bit exhausted. Women who know they are worth taking care of but need someone in their corner who actually shows up.
Wellthy Soul Reset is the most personal program I offer, because I believe real change comes from real human connection. I will know your name, your goals, and your obstacles, and I will be with you every single week.
Book a Call with Layne
Your registered dietitian
Your Nutrition Is in Expert Hands.
Emily Schaller is a Registered Dietitian who partners with Wellthy Soul to deliver personalized, evidence-based nutrition coaching to every client in Wellthy Soul Reset.
Each week, Emily builds your meal plan from scratch based on your weight loss goals, your health history, your food preferences, and your family's reality. No generic plans, no one-size-fits-all macros. Just real food, real strategy, and a real person who knows exactly what your body needs right now.
Real women. Real results.
What Women Are Saying.
"I joined this program in April to get healthy, not to lose weight, but it just happens when you focus on mind, body, and soul. As of today I am down 24 pounds and 14 inches. Layne's team and support are amazing."
"I have done so many diets, considered surgery, and tried so many different programs. No one put it together quite the way Wellthy Soul does. They not only gave me a road map but Layne drove in the car with me."
"I am an athlete and I have always worked out, but I have seen more improvement in my body composition in the last few months working with Layne than ever before. I actually have biceps now, and who knew it could all be done virtually."
Free next step
See If Wellthy Soul Reset Is Right for You.
Complete a short info form and we will follow up with everything you need to join this Monday.
Complete the Reset FormBook a Call with Layne.
Not sure yet? Let's talk. Fifteen minutes is all it takes to know if Wellthy Soul Reset is your next step. No pressure, just a real conversation.
Book a Free 15-Minute Call