Why men lose fat faster than women Men lost 16% or 26 pounds more than women over the course of an 8-week study in the journal Diabetes, Obesity,...
Why men lose fat faster than women
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Fitness & Wellness
Why hire a health coach?
Why hire a health coach? Why hire a health coach? There is so much free content online that you can access and use immediately, right? Well, yes of...
HIIT is the best workout for weight loss
HIIT is the best workout for weight loss HIIT is the best workout for weight loss and that's not just my opinion. Exercise science has proven over...
Sugar Addiction
Sugar Addiction Sugar addiction is REAL. Did you know there are 56 different names for sugar in the processed foods you are eating and feeding your...
How to get faster fitness results
How to Get Faster Fitness Results Want to know how to get faster fitness results? Of course, you do. In a culture that thrives on quick and easy,...
I’m over 40 and I can’t lose weight
I'm Over 40 and I Can't Lose Weight "I'm over 40 and I can't lose weight and I have tried every diet and workout plan." As we age there are a few...
Stop late-night snacking for good
Stop Late-Night Snacking for Good Late-night snacking issues? You are not alone. When health coaching clients, it's one of the most common concerns....
Healthy fats
Healthy Fats Want to understand healthy fats? Remember the 90's when everything was marketed as low-fat? The food industry cut dietary fat in foods...
At-Home Workout Equipment
At-Home Workout Equipment At-home workout equipment has become a must-have these days as coronavirus is keeping us all inside. Quickly, the world...