by Layne Bruner, CHC | Mar 22, 2023 | Blog, Mind & Soul
From managing work commitments to taking care of family and household responsibilities, it’s easy to feel overwhelmed with life. If you’re feeling like you’re constantly running on fumes, I can totally relate. I am a type-A, single mom, who works full-time for a...
by Layne Bruner, CHC | Mar 14, 2023 | Blog, Mind & Soul
Having boundaries is an important aspect of maintaining healthy relationships, both with ourselves and with others. It is an essential skill that helps you establish and maintain healthy relationships, avoid burnout, and manage your time and energy effectively....
by Layne Bruner, CHC | Mar 10, 2023 | Blog, Mind & Soul
It’s Spring Break for my teens and we are not leaving town so it’s time or spring cleaning. My Freshman plays baseball for his High School team and we have games during the break. It is offering me the opportunity to purge neglected spaces in my home. There has...
by Layne Bruner, CHC | Feb 28, 2023 | Blog, Mind & Soul
Have you ever felt stuck in negative thought patterns, self-doubt, or limiting beliefs that prevent you from achieving your goals and living a fulfilling life? If so, you’re not alone. Many people struggle with negative thinking and self-talk, which can create...
by Layne Bruner, CHC | Dec 29, 2022 | Blog, Fitness & Wellness, Mind & Soul
You become 42% more likely to achieve your goals and dreams, by writing them down on a daily basis according to a study published by Gail Matthews of the Dominican University of California. How to set and hit your goals Goal setting involves the development of an...
by Layne Bruner, CHC | Sep 16, 2022 | Mind & Soul
It’s challenging to make long term changes to your physical body without adjusting your mindset work on tasks, challenges and daily living. Our body hears and responds to our mental chatter; so what you tell yourself on a consistent basis truly matters. If you want...
