Hormones and Nutrition
As women age, their bodies undergo a series of hormonal changes that can have significant effects on their overall health and well-being. Hormonal fluctuations can affect a variety of bodily functions, including metabolism, bone density, and mental health. In addition, a woman’s nutritional needs can also change as she ages. In this program, we will explore the relationship between female hormones and nutrition for women over 40.
Hormones and nutrition
Nutrition plays a vital role in helping women over 40 manage their hormonal changes. Subsequently, there are some dietary considerations that can help women maintain their health and well-being during this stage of life:
- Eat calcium-rich foods: As mentioned earlier, women over 40 are at increased risk for osteoporosis due to decreased estrogen levels. To help maintain healthy bones, it’s essential to consume foods that are rich in calcium, such as dairy products, leafy greens, and fortified cereals.
- Consume healthy fats: Hormonal changes can also affect a woman’s metabolism, making it more difficult to maintain a healthy weight. Consuming healthy fats, such as those found in nuts, seeds, avocados, and fatty fish, can help regulate metabolism and promote weight management.
- Get enough fiber: Hormonal changes can also lead to digestive issues such as constipation. To promote healthy digestion, it’s important to consume plenty of fiber-rich foods such as fruits, vegetables, whole grains, and legumes.
- Stay hydrated: Hormonal changes can also cause women to experience more frequent and intense hot flashes. Staying hydrated by drinking plenty of water can help manage these symptoms.
- Reduce caffeine and alcohol consumption: Consuming excessive amounts of caffeine and alcohol can worsen hot flashes and other hormonal symptoms. Limiting intake can help manage these symptoms.
Wellthy Soul hormones and nutrition program
In summary, hormonal changes can significantly affect a woman’s health and well-being as she ages. However, by making dietary adjustments and consuming a healthy, balanced diet, women over 40 can help manage their hormonal changes and maintain their health and vitality. If you would like to get started today exploring your current state of health with the intention of understanding your hormones better today, click below to get started.
A four month program
Zero through one month – Kickoff call (week one), prep work, labs, and Certified Nurse Practitioner and Dietician meeting
Second month– Transform 1, weekly check-ins, one private team meeting (your Personal Health Advisor, Dietician, and founder Layne)
Third month– Transform 2, weekly check-ins, one private team meeting
Fourth month– Labs and Certified Nurse Practitioner interpretation and review and final exit call
Each client receives:
- Program Kick-off call
- Wellthy Soul app access
- Pre-program labs
- Lab interpretation
- Lab review with CNP/RD
- Supplement recommendation
- Ignite eBook- prep phase
- Wellthy Soul Phase I: Transform
- 8-week, RD written meal plan based on your current chemistry/hormones
- Weekly accountability (one message a day from PHA)
- 1, Private Care Team Meetings (month one)
- 1, Private Care Team Meetings (month two)
- 2, weekly Mastermind meetings
- Monthly holistic health challenges
- Follow up labs
- Lab interpretation and review with CNP/RD
- Supplement recommendation/med adjustment (if needed)
- Exit interview
- Wellthy Soul Nutrition Book (41 page eBook)
- Whole Foods Diet Detox- 30 day plan