BACK TO THE TOP OF YOUR WELLNESS
Introducing “Peak Program” – Your 30-day, self-guided journey to optimal wellness! 🌟 Tailored for busy, fit women with 5-10 pounds to shed and the desire to increase personal fitness level, this program combines science-backed approaches. As a participant you will focus on whole food nutrition, an increased fitness plan, positive mindset, soul work or self-care plus efficient time management. Our holistic approach addresses both physical and mental well-being, ensuring you reach your peak health. Let’s embark on this experience together!
🌟 Mindful living
🌟 YOU are the focus
🌟 Reduced body fat
🌟 Increased fitness level
🌟 Improve your mindset and self talk
🌟 Better mood at home
🌟 The “I feel healthy again” feeling
Join other like-minded women who crave a healthier mind, body and soul. This is a community of achievers and doers who want more for themselves.
March Session Now Booking
(ONLY 5 spots available)
At Wellthy Soul we are here to help you see a whole body transformation
MIND + BODY + SOUL
What’s included in PEAK?
Science-backed nutrition, fitness, and holistic health programming surrounded with community support by like-minded women and wellness professionals. 💫 AND, let’s just say a whole lot! Including AMAZING RESULTS!
- Self-guided programming that nourishes the mind, body and soul
- One week of prep work to set goals and establish your baseline
- 4-week, R.D. written meal plan focused on high protein, then fat, then carbs written specifically for weight loss
- 4-week fitness plan to increase your current level of movement with variability to lean out and increase metabolic condition
- Snack lists
- Mindset practice
- Soul Work practice
- Daily affirmations
- Access to the Wellthy Soul App which syncs with your wearable tracking device
- Invitation to four Goal Setting Mastermind 11am CST – one per week
- Invitation to four Nutrition Mastermind 11am CST – one per week
- The Wellthy Soul Nutrition Book
- 2024 Goal Setting Guide
- Dry January Challenge
Step One: Choose YOU.
Choose yourself. Sign up for the program and get ready to focus on you.
Step Two: Connection with your Coach, Layne
Connect with Layne through a Health Strategy Call so together you can set short and long term goals for your success.
Step Three: Nutrition
Choose your high protein meal plan. Select from an omnivore plan, vegitarian plan or vegan plan.
Step Four: Prep Work
Download your plan and begin your self assessments including the food journal, Strength, Agility and Conditioning assessments, and begin The Wellthy Soul Nutrition Book to understand how to fuel a 40+ year old body.
Step Five: Begin
After one week of preperation, you will begin your four week journey to achieve better holistic health. Mind, body and soul work.
Can I have alcohol, coffee and diet soda? Yes, but we will limit the type of alcohol and coffee.
Are these meal plans gluten-free? Yes
Are these meal plans dairy-free? Yes
Can I do this plan while traveling? Yes
Will I be coached by Layne? Yes, with weekly support.
Wellthy Soul knows that weight loss is a byproduct of behavior change.
It’s about your mindset FIRST.
IS PEAK THE RIGHT PROGRAM FOR YOU?
Are you a self-motivated woman who is already somewhat fit? Probably workout pretty regularly and have pretty good nutrition habits. You may drink a little too much alcohol or enjoy too many sweets, but overall, you are healthy. You are a perfect fit if you are a women wants to lose anywhere from 5-10 pounds and increase your fitness level, and would like a plan to get there. High level coaching is not a priority for you but you could use a 🙌 while making changes to your holistic health.
BENEFITS OF PEAK?
The “Peak Program” is your gateway to a healthier, more vibrant life! 🚀 Join to break free from unhealthy habits like overeating sweets and excess alcohol. Maybe you just need some empowerment to shed 5-10 pounds in just 30 days. It’s not just a program; it’s your path to peak well-being. Ready to kick those habits and embrace a healthier you? Let’s get started.
Step one: Health Strategy Call with Layne – $100 value
45 minutes of focused planning for your upcoming program start.
Step two: Prep Week
Seven days to test baselines, take measurements (if desired), read The Nutrition Book, and understand the full program expectations.
Step three: Begin your programming
The next four weeks are focused on your mind, body and soul. Nourishing your body with whole foods, increasing your movement, managing your calendar, praciting positive mindset work and lastly, your self-care or soul work.
COST- $499 total
or $100 a week