ππ Join the 50 Mile Challenge with Wellthy Soul!
Questions & Answers:
Nutrition: Do I have to eat on a meal plan?
In the Wellthy Soul 50 Mile Challenge, you can eat however you want. You will receive the Eat Real Food Cookbook when you join the program. It has gluten-free and dairy-free recipes for breakfast, lunch and dinner as well as snack suggestions to enjoy.
Exercise: What happens if I don't make 50 miles in 30 days?
Real Life: Can I have coffee, diet soda and or adult beverages in this challenge?
Absolutely, yes! Wellthy Soul won’t take away your coffee. That’s crazy talk.Β π If you want to reduce your soda and alcohol intake, we will support you but it is not a requirement.
Time: How much time will this program take?
We would love for you to move your body 30-60 minutes a day. One mile should take you 20 minutes or less. Β Let’s assume you walk 1.7 miles a day, you will spend an estimated 34 minutes a day walking 1.7 miles.Β
Program Start
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Important Dates
April 2024 – achieve 50 miles in 30 days or less
Group Hike #1: April 3, 2024 (open to everyone)
Group Hike #2 April, 20, 2024 (open to everyone)