Achieve Results System- Autumn Challenge

The Autumn Challenge winner receives $500 cash.

The Autumn Challenge

Our Autumn Challenge is open to new and existing Wellthy Soul clients. The eight week challenge is designed to help you develop new behaviors necessary to achieve your transformation goals. Individualized goals are created to support you during this journey. At the end of the eight weeks, the winner will receive $500 cash. Will it be you? Read the rules and structure of the contest here. Keep reading to understand how we help you transform your mind, body and soul.

Wellthy Soul Foundations

Using an exclusive approach to weight loss, Achieve Results System Transform helps adults over 40, lose 20 pounds in eight weeks. Wellthy Soul uses functional medicine combined with whole food nutrition, as well as soul work, safe fitness, and mindset work to help clients reduce the likelihood of chronic disease and lose weight. Wellthy Soul is serving clients across the US with our virtual care team of wellness and fitness professionals.

Functional Medicine

Taking a blended approach of Eastern and Western Medicine, one of our three Functional Medicine Doctors will order your blood panel and urinalysis at the beginning of your programming to assess your body. Next, our doctors are looking for systemic inflammation, organ function, blood sugar levels, hormone levels including thyroid function. Cardiac inflammation along with other markers are also considered. The blood work and urinalysis panel will be repeated at the end of the program to mark significant internal changes.

The longer-term goal for our clients is to reduce or eliminate the need for prescription drugs for lifestyle diseases.Achieve Results System 1

Your private 20-30 minute doctor’s appointments will be scheduled by the Wellthy Soul Concierge and will occur through a tele-med appointment.  You will be directed to a local testing center and the results will be discussed with you and your Wellthy Soul Personal Health Advisor. 

Personal Nutrition

We believe in eating whole foods from the grocery store. Expensive diet foods and shakes are not necessary for weight loss. We teach clients how to use whole foods as the foundation of a healthy diet. 

Our Clinical Dietician, Emily Parker, RDT, designs your specified meal plan to your body’s needs with the ultimate goal of weight loss. You will receive eight weeks of the ACTION phase of your program PLUS eight additional weeks of nutrition after you finish the program.Achieve Results System 2

If you choose to use the blood work option, and the doctors find insufficiencies, that will be repaired first with food and top-of-the-line supplementation- we do not add prescription medication. Or ultimate goal is the reduction of the use of prescription drugs for lifestyle disease.  Next, we will layer on your meal plan. We will feed you based on the needs of your body today.

Personalized Fitness

Understanding that everybody enters this program with different physical capabilities, we design your fitness plan for your current physical state. Because bite-sized goals are the easiest to achieve, we will start you with small weekly goals. If you work out with a personal trainer, you can keep seeing them. Do you love your barre studio? You don’t have to pause your membership. If you haven’t exercised in years, we will help you start over again.

Next, our Client Concierge, along with your Personal Health Advisor, will guide you to become more active each week. As a result, we will help you determine the right balance of cardio versus functional strength training.  In the case of many clients, their fitness plan could simply start with a daily walk.  The goal is to build a foundation that is achievable and then push you to challenge yourself as the program builds.Achieve Results System 3

In addition to fitness offerings that may be available in your community, you also have access to all Fitness programming created by Wellthy Soul.  The programming ranges from beginner to advanced, in various intensities, from 10min-60min workouts.  Our workouts can be used at home or in a gym setting. Enjoy live virtual classes, on-demand classes, guided strength training workouts, and live in-person special events.

Time Management 

The Wellthy Soul Team has developed a color-coded, monthly planning system to help you reorganize your current calendar and put priority back on your health and wellness. Through a weekly planning practice, your movement and nutrition planning will no longer be an afterthought.

Mindset Work

Our confidence-building mindset practice will quickly become the most intentional part of your day. This daily habit helps you to set your daily goals, recognize your small achievements, and give gratitude for your many blessings. This practice is the most important part of all Wellthy Soul programming.

Soul Work

Achieve Results System 4Stop. Pause. Quiet your mind to listen to your heart. Soul Work is the daily practice of going inward to create awareness around what you need and want. It’s slowing down from the speed of your life and listening intently. You do not have to have any certain religious beliefs to practice Soul Work. Simply create space in your mind to open up to the possibility of being more connected to the mind, body, and soul. This practice can include meditation, prayer, spending time in nature, listening to positive audio, reading, and spending intentional time in healthy relationships.


You will never be alone in this journey. 

Once you download the easy to use, tracking app, your Personal Health Advisor and Client Concierge will be checking your data several times per day throughout the week and once per weekend. All of your program data is found in one tap of the Wellthy Soul app.

In addition to the messages and weekly check-ins from your Wellthy Soul support team, you will also have four, one-on-one video calls with your Personal Health Advisor during your program.

Each Monday, Wellthy Soul leads the weekly Goal Setting Mastermind with a goal-setting practice, a short education session, and a Q&A.


  • Wellthy Soul Concierge 
  • Wellthy Soul Personal Health Advisor, CPC, CPT
  • Wellthy Soul Dietician access, MS, RDN/RD, RDN
  • Wellthy Soul Functional Medicine Doctor access
  • Functional Bloodwork and urinalysis 
  • Functional Medicine Doctor private, tele-medicine review
  • Personalized, digital Achieve Results System TRANSFORM e-book
  • Wellthy Soul Cook Book
  • 8 week nutrition plan- ACTION PHASE
  • 8 week nutrition plan- MAINTENANCE PHASE
  • Personalized fitness plan
  • Access to all Wellthy Soul Studio and additional fitness programming
  • Time Management practice
  • Mindset Practice
  • Soul Work practice
  • Wellthy Soul Tracking App
  • Digital measurements form
  • 128, Daily accountability check-ins
  • 4 Bi-weekly, one-on-one video calls with your Personal Health Advisor
  • 8 Goal Setting Mastermind appointments
  • 8 Nutritionist Mastermind appointments
  • Digital file with all of your Wellthy Soul account information
  • All the tools you need to achieve your personal wellness goals


Finally, if you are really ready to make changes in your life, let’s connect. We want to speak to women and men who are really ready to get focused and simply need a plan and an incredible, science-based care team. Click the link below to schedule a free 10min clarity call right now!