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Achieve Results System

Using an exclusive approach to weight loss, we help adults over 40, lose 20 pounds in eight weeks. Wellthy Soul uses functional medicine combined with whole food nutrition, as well as soul work, safe fitness, and mindset work to help clients reduce the likelihood of chronic disease and lose weight. 

Wellthy Soul is serving clients across the US with our virtual care team of wellness and fitness professionals.

Functional Medicine

Taking a blended approach of Eastern and Western Medicine, one of our three Functional Medicine Doctors will order your blood panel and urinalysis at the beginning of your programming to assess your body. Next our Doctors are looking for systemic inflammation, organ function, blood sugar levels, hormone levels including thyroid function. Cardiac inflammation among other markers are also considered. The blood work and urinalysis panel will be repeated at the end of the program as well to mark significant internal changes.

Of course, one of the longer-term goals for our clients is to reduce or eliminate the need for prescription drugs for lifestyle diseases.

Your private 20-30 minute doctor’s appointments will be scheduled by the Wellthy Soul Concierge and will occur through a tele-med appointment.  You will be directed to a local testing center and the results will be discussed with you and your Wellthy Soul Personal Health Advisor. 

Personal Nutrition

We believe in eating whole foods from the grocery store. Expensive diet foods and shakes are not necessary for weight loss. We teach clients how to use whole foods as the foundation to a healthy diet. 

Our Master Nutritionist, Julie Noyle, MS, RDT, RYD Education, designs your specified meal plan to your body’s needs with the ultimate goal of weight loss. You will receive eight weeks of the ACTION phase of your program PLUS eight additional weeks of nutrition after you finish the program.

If you choose to use the blood work option, and the doctors find insufficiency, that will be repaired first with food and top of the line supplementation.  Next we will layer on your meal plan. We will feed you based on the needs of your body today.

Personalized Fitness

Understanding that everybody enters this program at different physical capabilities, we design your fitness plan for your current physical state. Because bite sized goals are easiest to achieve, we will start you with small weekly goals. If you workout with a personal trainer, you can keep seeing them. Do you love your barre studio? You don’t have to pause your membership. If you haven’t exercised in years, we will help you start over again.

Next our Client Concierge along with your Personal Health Advisor will help guide you on a path of becoming more active each week. As a result, we will help you determine the right balance of cardio versus functional strength training.  In the case of many clients, their fitness plan could simply start with a daily walk.  The goal is to build a foundation that is achievable and then push you to challenge yourself as the program builds.

In addition to fitness offerings that may be available in your community, you also have access to all Fitness programming created by Wellthy Soul.  The programming ranges from beginner to advanced, in various intensities, from 10 minute to 60 minute workouts.  Our workouts can be used at home or in a gym setting. Enjoy live, virtual classes, on-demand classes, guided strength training workouts, and in-person, live special events.

Time Management 

The Wellthy Soul Team has developed a color-coded, monthly planning system to help you reorganize your current calendar and put priority back on your health and wellness. Through a weekly planning practice, your movement and nutrition planning will no longer be an afterthought.

Mindset Work

Our confidence building mindset practice will quickly become your most intentional part of your day. This daily habit helps you to set your daily goals, recognize your small achievements, and give gratitude for your many blessings. This practice is the most important part of all Wellthy Soul programming.

Soul Work

Stop. Pause. Quiet your mind to listen to your heart. Soul Work is the daily practice of going inward to create awareness around what you need and want. It’s slowing down from the speed of your life and listening intently. You do not have to have any certain religious belief to practice Soul Work. Simply create space in your mind to open up to the possibility of being more connected to the mind, body and soul. This practice can include meditation, prayer, spending time in nature, listening to positive audio, reading, and spending intentional time in healthy relationships.

Accountability

You will never be alone in this journey. 

Once you download the easy to use, tracking app, your Personal Health Advisory will be checking your data several times per day throughout the week and once per weekend. All of your program data is found in one tap of the Wellthy Soul app.

In addition to the messages and weekly check-ins from your Wellthy Soul support team, you will also have four, one-on-one video calls with your Personal Health Advisor during your program.

Each Monday, Wellthy Soul leads the weekly Goal Setting Mastermind with a goal setting practice, short education session, and a Q&A.

Deliverables:

  • Wellthy Soul Concierge access
  • Personalized, digital ebook
  • #1 Bloodwork and urinalysis 
  • Doctor telemed review
  • #2 Bloodwork and urinalysis 
  • Doctor telemed review
  • Wellthy Soul CookBook
  • 8 week nutrition plan- ACTION PHASE
  • 8 week nutrition plan- MAINTENANCE PHASE
  • Personalized Fitness Plan
  • Access to all Wellthy Soul Fitness programming
  • Time Management practice
  • Mindset Practice
  • Soul Work practice
  • Wellthy Soul Tracking App
  • Measurements form
  • 128, Daily Accountability Check-ins
  • 4, Bi-weekly, one-on-one video calls with your Personal Health Advisor
  • 8, Goal Setting Mastermind Zoom appointments
  • Digital file with all of your Wellthy Soul account information
  • All the tools you need to achieve your personal wellness goals

Summary

Finally, if you are really ready to make changes in your life, let’s connect. We want to speak to women and men who are really ready to get focused and simply need a plan and an incredible, science-based care team. Click the below to schedule a free 10 minutes clarity call right now!