Your Intention. Your Focus. Your Health.
TOGETHER, LET’S TRANSFORM YOUR BODY
We help women over 40, lose 20 pounds in 8 weeks.
LOSE THE WEIGHT
BALANCE YOUR HORMONES
IMPROVE YOUR ENERGY
INCREASE MUSCLE TONE
REFOCUS ON YOUR NEEDS
TRANSFORM YOUR MINDSET
GETTING STARTED: TALK WITH THE WELLTHY SOUL CARE TEAM RIGHT NOW
OUR SUCCESS RATE FOR FULL WELLNESS TRANSFORMATION IS SECOND TO NONE
TAKE ACTION & RESHAPE YOUR BODY TODAY!
At Wellthy Soul, we help with a full mind, body, and soul transformation for those who feel like they need expert personal care and someone guiding them each day, every week.
Do you feel like you need a custom approach?
It is not an easy task when so many people depend on you all day every day! Whether you run a business or manage a household you are the very last person or thing that gets the care and attention you deserve. Your physical body shows it and your mindset and soul feel the lack of attention. It’s been too long since you felt like you did at your peak. The time for change is NOW!
❌ Heart disease
❌ Type-2 diabetes
❌ High blood pressure
❌ High cholesterol
❌ Metabolic disease
❌ Insulin resistance
If right now you…
❌ Crave razor-sharp clarity on ‘what’s next’ in your health
❌ Try to get healthy then give up by Wednesday
❌ Do not know what to eat for your body to lose weight
❌ Don’t attend social events because you are embarrassed
❌ Lack confidence and motivation
❌ Forgot who you once were and want her back
❌ Have no discipline
❌ Miss feeling feminine and ‘light’
❌ Are tired of buying bigger clothes
❌ Constantly have negative self talk
❌ Do not want to be seen naked
❌ Can’t complete basic movements like walking or climbing a flight of stairs without labored breathing, sweating or a high heart rate
Let’s change that together.
Finally, Gain the Freedom You Deserve
- Increase your flexibility and gain bodily movement.
- Reverse lifestyle diseases like diabetes.
- Reduce your chances of cardiovascular disease and stroke.
Learn why so many clients trust us and how we have helped change the lives of so many by booking REQUESTING OUR CUSTOM STRATEGY SESSION today!
What You Can Expect
You will LEARN how to live well. Then model that healthy lifestyle for your family members and friends.
1-on-1 coaching is always our style. Get a personalized plan and regular check-ins to help you reach your goals. This is the key and our secret sauce to your success. From day 1 we are by your side each step of the way through to the finish.
The 6 Step Process
Step 1 – Functional Medicine
Step 2 – Nourishment
Step 3 - Movement/Fitness
Step 4 - Time Management Practice
Step 5 - Mindset Work
Step 6 - Soul Work
Ready to make a transformation?
Allow Wellthy Soul to guide you to…
✅ A whole body approach to wellness considering the mind, body and soul
✅ Safe fitness designed for your goals and your fitness level
✅ Nutrition tailored to your body’s current needs
✅ Improved confidence and positive self-talk
✅ Finally have razor-sharp clarity about your daily goals
✅ Live with intention and peace
✅ Become the version of yourself you’ve always wanted to be
✅ Finally comprehend that achieving your goals isn’t selfish. It’s the most selfless thing you can do for your family, friends and the world
✅ Eat food that nourishes your body and food that your family will actually eat too!
✅ Spend time and energy on YOU
✅ Take 10 minutes each day to set daily goals and celebrate wins from yesterday
✅ Say ‘adios’ to limiting beliefs. Byeee
✅ Spend at least 60 minutes a week focused on an activity that calms your mind, body and soul
✅ Structure your calendar to prioritize YOUR mental and physical health
✅ Workout consistently
✅ Connect with other like-minded women who run businesses and households and who want the next 12 months to be full of growth and joy
MEET THE TEAM
PERSONAL HEALTH ADVISOR
WELLTHY SOUL CARE TEAM
YOUR PERSONAL WELLNESS ADVISORS
I stand by my word and will help you cross the finish line and completely transform your body to achieve the results you deserve!
What Else Is Included?
Weekly Goal Planning
Clinical Dietician Education
Finally, break your mental roadblock and start taking action to change your life TODAY!
What Are You Waiting For?! Book a FREE call with one of our Wellthy Soul Care Team today!
P.S. I take the stairs now.