Wellthy Soul Studio
What is Hygge?
In the hustle and bustle of our fast-paced lives, finding moments of tranquility and comfort becomes increasingly crucial. Enter "hygge," a Danish concept that has gained international recognition for promoting well-being through simple, cozy pleasures. Pronounced...
Maximizing Caloric Burn Beyond Your Workout: The Power of NEAT Calories
In our pursuit of holistic well-being, let's explore a crucial aspect often overlooked in the weight loss journey – Non-Exercise Activity Thermogenesis (NEAT) calories. This discreet yet influential component can significantly contribute to achieving sustainable...
How to use Heart Rate Zones
Understanding your heart rate zones is a key element in optimizing your fitness journey. Whether you’re a busy executive, a multitasking mom, or someone navigating the challenges of both, efficient workouts can make a significant difference in your overall well-being....
Hydration and Hormones
Hydration should be a major focus when renewing your well-rounded health journey, especially for women over 40 managing busy lives. As the founder of Wellthy Soul, I understand the importance of holistic approaches, and hydration is a key player in achieving optimal...
Renew your wellness intentions in 2024
As we step into a new year, it's the perfect time to align our intentions with our well-being. At Wellthy Soul, we believe in a holistic approach to goal-setting, ensuring that your journey towards success is not just fulfilling professionally but also nurturing your...
Embracing Gratitude Amidst Busyness
In the hustle of daily life, finding moments of calm can seem like an elusive luxury. We care for everyone at home, work, and in our community, and spending a second to ourselves to practice gratitude seems unachievable. Yet, integrating a gratitude practice into your...
Curried Chicken Stew
If you're looking to treat your taste buds to a delightful and nourishing experience, this Curried Chicken Stew recipe is a must-try. The combination of tender chicken, vibrant vegetables, and a perfect blend of aromatic spices creates a dish that's as satisfying as...
A Holistic Approach to Health for Executives and Moms
In the hustle of life, executives and moms often find themselves entangled in a web of responsibilities, leaving little time for dedicated workouts and mindful meal preparation. Balancing the demands of a high-stress career and the responsibilities of motherhood can...
Ozempic and Holistic Wellness
Ozempic and Holistic Wellness: A Comprehensive Approach to Type 2 Diabetes Management at Wellthy Soul At Wellthy Soul, we are steadfast in our commitment to providing a comprehensive and holistic approach to health, particularly in the management of Type 2 diabetes...