Hydration and Hormones

by | Jan 5, 2024 | Fitness & Wellness, Nutritional Education

Hydration should be a major focus when renewing your well-rounded health journey, especially for women over 40 managing busy lives. As the founder of Wellthy Soul, I understand the importance of holistic approaches, and hydration is a key player in achieving optimal well-being.

Benefits of a hydrated woman

For women in their 40s approaching perimenopause, staying hydrated becomes even more critical as the body undergoes various changes. From supporting metabolism to enhancing cognitive function, the benefits of hydration and hormones are numerous.

Boosted Metabolism:

Maintaining a healthy weight is a common concern for many of our clients. Hydration aids digestion and nutrient absorption, contributing to a boosted metabolism, which can be a game-changer for those striving to shed those extra pounds.

Youthful Skin:

Dehydrated skin tends to show more visible signs of aging. By staying well-hydrated, women over 40 can enjoy plump, radiant skin. Hydration supports the skin’s elasticity, helping to reduce the appearance of fine lines and wrinkles.

Improved Cognitive Function:

Juggling the demands of a career and family life requires sharp cognitive abilities. Dehydration can impair cognitive function, affecting focus and decision-making. Regular water intake ensures your mind stays sharp and ready to tackle whatever comes your way.

Increased Energy Levels:

Feeling fatigued is a common complaint among our clients. Hydration is pivotal in maintaining energy levels by transporting essential nutrients to cells and supporting overall bodily functions. It’s a natural energy booster without the crash associated with caffeinated beverages.

Stress Reduction:

Managing stress is crucial for our busy clients. Dehydration can amplify stress levels, making it harder to cope with daily challenges. Hydration acts as a buffer, helping to keep stress in check and promoting a calmer, more collected mindset.

Facilitates Weight Loss:

Including proper hydration in your weight loss journey is key. Drinking water before meals can create a sense of fullness, reducing the likelihood of overeating. Additionally, staying hydrated supports the body’s ability to break down fat, aiding in the weight loss process.

Hydration and Hormones in Menopausal Symptoms:

For women navigating menopause, staying hydrated can mitigate some symptoms. Hydration supports the body’s ability to manage temperature fluctuations and can ease discomfort associated with hot flashes.

Regulates Cortisol Production:

Chronic stress, common among busy women, can lead to elevated cortisol levels. Hydration helps regulate cortisol, the stress hormone, promoting a more balanced hormonal environment and reducing the risk of stress-related complications.

How much daily water should I consume?

Incorporating hydration into a holistic health plan aligns seamlessly with Wellthy Soul’s philosophy. As part of functional medicine and whole-food nutrition, staying hydrated complements other lifestyle changes, creating a synergistic effect on overall well-being. So, how much water should you be drinking? We recommend half of your body’s weight in ounces a day. If you are 160 pounds, you would be drinking 80 ounces of water a day.

In conclusion, the benefits of hydration extend beyond quenching your thirst. For busy women over 40, it’s a fundamental component of achieving and maintaining a balanced, healthy lifestyle. So, raise your water intake and toast to a healthier, more vibrant you! Want to work with Layne and the Wellthy Soul Care Team? Learn more HERE.