Wellthy Soul Studio
Addicted to sugar
In the modern world, sugar has become a ubiquitous and seemingly irresistible force in our diets. From sweet treats to hidden sugars in processed foods, it's challenging to escape its grasp. But have you ever wondered why sugar is so addictive? At Wellthy Soul, we...
Homemade Healthy Peanut Butter Cups
In a world that often spins too fast, there's solace in the simplicity of homemade treats. Enter the realm of homemade healthy peanut butter cups—a delightful twist on a classic that can elevate your snack game to a whole new level. Skip the refined sugar and these...
Decoding the Sweet Dilemma: How Sugar Influences Belly Fat
In the quest for a healthier lifestyle, understanding the impact of sugar on our bodies is crucial. For the dynamic women we work with at Wellthy Soul, focusing on shedding excess belly fat is often a priority. Let's delve into the relationship between sugar and that...
Unveiling the Link Between Sugar and Brain Fog
In our pursuit of holistic well-being, it’s crucial to explore how our dietary choices impact both our physical health and our mental clarity. Today, let’s delve into the intriguing connection between sugar and that pesky fog that sometimes clouds our minds—brain fog....
No Sugar Added Banana and Walnut Ice Cream
This creamy and no sugar added banana and walnut ice cream is a delightful treat made from ripe bananas and chopped walnuts. It's sweetened naturally by the bananas and gets an extra layer of flavor from a touch of vanilla extract. Savor the flavors blended together...
Exploring Different Variables of Exercise
Being the type of athlete who gets bored easily, I have to make consistent changes in my movement to avoid a plateau. Of course I can try a new class, or workout with a new buddy but there are many other ways to create varity in movement. Today we will be exploring...
The impact of poor sleep
More than half (57%) of Americans are snoozers, according to a study by French tech firm Withings, with results showing we spend a total of 3.5 months of our lives hitting the snooze button. How many times did you hit snooze this morning? Go on, say it out loud! You...
Fruits and Veggies to Munch Between Summer and Fall
Hey there, fellow foodies! It's that time of the year when we're caught in between summer's last rays and the crispness of fall creeping in. And what better way to embrace this transition than by enjoying the tastiest fruits and veggies to munch between Summer and...
The Positive Effects of Water on Weight Loss
Are you the woman who carries her water bottle everywhere? Just like your mobile device, your water bottle should go everywhere with you. Water isn’t just for quenching your thirst; it can also play a significant role in your weight loss journey. So, grab your water...