We all have a unique microbiome, filled with 100 trillion microorganisms. These microorganisms consist of microbes known as bacteria, fungi,...
Prebiotics and Probiotics
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Fitness & Wellness
Electrolytes
What is an electrolyte? Electrolytes are essential minerals for functions within our bodies, especially during and after exercise. The electrolytes...
Nightshades
Nightshades are a family of foods and spices that contain chemical compounds called alkaloids. What are alkaloids? Alkaloids are a...
Grilling meats and veggies
Pressed for time and want to serve healthy food fast? Here is a quick solve! Grilling meats and veggies is essential during the summer months. Not...
Why should I get a hobby?
24% of Americans report having a hobby and according to a recent study completed in 2020, watching TV ranks at #1. That leaves me wanting to explain...
Low Energy and Poor Sleep
We’ve all had those days where we're just dragging. It feels never-ending, your patience and energy are running low, and you just can’t get much...
How to Build a Healthy Sleep Schedule
More than half (57%) of Americans are snoozers, according to a study by French tech firm Withings, with...
The Signs of Stress Bod
The Signs of Stress Bod Daily stressors are woven into the backdrop of our life so seamlessly that it’s become “normal” to feel the constant...
Types of Fitness Classes
There are so many types of fitness classes it's hard to choose what's best for your body! You pull into the gym, tennis shoes double knotted and you...