Whether you are in the airport catching a flight for a business meeting or loading into the car for a family road trip, eating on plan is hard while...
Travel Snacks
read more
Fitness & Wellness
How many calories should I be eating a day?
Energy expenditure is the amount of energy that a person needs to carry out physical functions such as breathing, circulating blood, digesting food,...
How to improve your fitness level without an activity tracking device?
As a coach to hundreds, I know that not everybody has access to a heart rate monitor or simply chooses not to wear one. For many reasons including...
What happened when I went plant-based for a week.
It all started with the documentary called The Game Changers on Netflix. My husband and my 11-year-old son sat down on the sofa for interest in the...
How to plan for a healthy week
If you are wondering how to plan for a healthy week, this is the list you need to accomplish your goals. In this article you will read six steps to...
Going back to work after maternity leave
Going back to work after maternity leave Going back to work after maternity leave was one of the hardest things I did in my thirties. One in four...
Why men lose fat faster than women
Why men lose fat faster than women Men lost 16% or 26 pounds more than women over the course of an 8-week study in the journal Diabetes, Obesity,...
Why hire a health coach?
Why hire a health coach? Why hire a health coach? There is so much free content online that you can access and use immediately, right? Well, yes of...
HIIT is the best workout for weight loss
HIIT is the best workout for weight loss HIIT is the best workout for weight loss and that's not just my opinion. Exercise science has proven over...