Merry & Well: The 30-Day Holiday Wellness Program for Women Over 40
Thrive through the holidays, with no food rules required. Starts Monday, November 9.
You've spent the year showing up for everyone else. This season, you get to enjoy the parties, the pie, and the people you love, and still feel strong, calm, and like yourself in January.
Save My Spot, $375
The Holidays Don't Have to Undo Your Progress
Between parties, travel, hosting, and a calendar that won't quit, it's easy to put yourself last. Add perimenopause to the mix, with poor sleep, low energy, and stubborn weight, and January can feel like starting over.
Merry & Well gives you a simple daily plan, real coaching, and a community of women who get it, so you finish the year feeling proud instead of behind.
A Whole-Person Approach to Holiday Health
Body
Support your hormones, sleep, and energy through the busiest season of the year.
Nutrition
Enjoy holiday food with protein-first plates and no guilt, guided by a Registered Dietitian.
Movement
Dumbbell-only strength workouts made for perimenopause, all under 40 minutes.
Mindset
Let go of all-or-nothing thinking and the "I'll start again in January" cycle.
Soul
Make room for gratitude, joy, and the people who matter most.
Everything You Need for 30 Days
- ✦Weekly Goal Setting Mastermind with Layne Mattox, CHC, Mondays at 11am CST
- ✦Weekly Nutrition Mastermind with Emily Schaller, RD, Fridays at 11am CST
- ✦Private coaching and weekly one-on-one accountability
- ✦Custom weekly meal plans built by a Registered Dietitian
- ✦Thanksgiving meal plans for hosting, being a guest, and traveling
- ✦Perimenopause-specific strength workouts in the Trainerize app, 3 times a week
- ✦Mindset and soul work, plus time management coaching
- ✦A daily check-in and a supportive private community
Your Week-by-Week Plan
Week 1: Ground & Set Intentions (Nov 9–15)
Find your Holiday Why, map your calendar, and set your non-negotiables.
Week 2: Nourish & Energize (Nov 16–22)
Protect your energy with protein-first meals, balanced blood sugar at parties, and better sleep.
Week 3: Savor & Give Thanks (Nov 23–29)
Your Thanksgiving game plan. Savor the meal, move with your family, and skip the "reset."
Week 4: Calm & Resilient (Nov 30–Dec 6)
Manage stress, set boundaries, and plan December so you don't burn out.
Days 29–30: Carry It Forward (Dec 7–8)
Celebrate your wins and choose the habits you'll take into the new year.
Live Coaching Every Monday and Friday
Goal Setting Mastermind with Layne
Mondays, 11am CST
- Nov 9 · Your Holiday Blueprint
- Nov 16 · Energy on Empty
- Nov 23 · Savor & Give Thanks
- Nov 30 · Calm in the Chaos
- Dec 7 · Carry It Forward
Nutrition Mastermind with Emily
Fridays, 11am CST
- Nov 13 · Protein First, Holiday Strong
- Nov 20 · Party Plates & Blood Sugar
- Nov 27 · The Day After, No Reset Needed
- Dec 4 · Nourish Through December
Is Merry & Well Right for You?
New to Wellthy Soul
You're a woman over 40 in perimenopause who wants to feel good through the holidays instead of waiting for January. You'll start with a personal intake so your plan fits your body and your life.
Back to Me Graduates
Keep your momentum going. Merry & Well picks up right where Back to Me left off, so the progress you built carries you all the way through the holidays.
Your Investment
30 days of coaching · November 9 to December 8
9 live Mastermind sessions · private coaching · RD-built meal plans · Trainerize workouts · mindset and soul work
Paying with an FSA or HSA? Let us know on the form, and we'll walk you through it.
Save My SpotMeet Your Coaches
Layne Mattox, CHC
Founder & Lead CoachI'm a holistic health coach, lifelong dancer who started running at 44, and mom of two, and I built Wellthy Soul for women like me and like you. Women who are strong, capable, and a little bit exhausted. I'll know your name, your goals, and your obstacles, and I'll be with you every single week.
Emily Schaller, RD
Nutrition PartnerEmily is a Registered Dietitian who builds evidence-based meal plans around your goals, your health history, and the foods your whole family will actually eat.
Frequently Asked Questions
When does it start?
Monday, November 9, 2026, and it runs through Tuesday, December 8.
How much does it cost?
$375 for the full 30 days.
Can I use my FSA or HSA?
Let us know on the sign-up form, and Layne will walk you through your options.
Is it online?
Yes, the whole program is online, so you can join from anywhere, even while you travel.
What equipment do I need?
Just a set of dumbbells. Every workout runs under 40 minutes.
Do I have to give up holiday food?
Never. There are no food rules here.
What if I miss a day?
That's expected. We never ask for perfection, and we'll help you get right back on track.
Is this medical care?
No. Merry & Well is health coaching and doesn't replace advice from your doctor.
Your Holidays, Minus the Guilt
Enrollment closes November 6, and spots are limited so everyone gets personal attention.
Save My Spot, $375