Post workout snack for women over 40

by | Feb 14, 2023 | Uncategorized

A post-workout snack for women over 40 is an important part of recovery and helps replenish energy stores, repair muscle tissue, and support overall health and wellness. Here are some healthy and nutritious options for women in their 40s:

Post workout snack for women over 40

  1. Protein shake: A protein shake made with a blend of protein powder, almond milk, and frozen fruit can be a quick and convenient way to get the protein you need to help rebuild muscle tissue.
  2. Greek yogurt and berries: This is an excellent snack for women over 40. Greek yogurt is a great source of protein, while berries are high in antioxidants and vitamins. Combine the two for a tasty and nutritious snack.
  3. Nut butter and fruit: A small serving of nut butter, such as almond or peanut butter, paired with a piece of fruit, such as an apple or half of a banana, is a great way to get both protein and carbohydrates to help refuel your body.
  4. Hard-boiled eggs: Eggs are a great source of protein and healthy fats, and hard-boiled eggs make a convenient and portable snack that you can take with you on the go.
  5. Veggies and hummus: Cut-up veggies, such as carrots, celery, or bell peppers, paired with a serving of hummus make for a tasty and nutrient-rich snack.

Remember, the key to a healthy and nutritious post-workout snack for women over 40 is to choose foods that are high in protein, healthy fats, and complex carbohydrates. This will help support recovery and promote overall health and wellness.

If you are over 40 years old and want to learn how to thrive in life with changing hormones, a busy schedule while balancing your wellness, join our Wellthy Soul family. Weekly emails on topics that meet you where you are today.

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