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Mindset Work

Mindset Work

It’s challenging to make long term changes to your physical body without adjusting your mindset work on tasks, challenges and daily living. Our body hears and responds to our mental chatter; so what you tell yourself on a consistent basis truly matters. If you want...
Productivity Hacks for Busy People

Productivity Hacks for Busy People

Running a business, a household with student athletes, and maintaining my personal peace requires both organization and productivity. Admittedly, I do not accomplish all my tasks and some days I must move dreaded duties to the following day. I am a master...
Zinc

Zinc

As we transition into the cold and flu season, and under the impinging thoughts of COVID-19, let’s focus on the mineral that helps build the immune system, zinc. Zinc is an essential nutrient, meaning your body can not store or produce it. It has a number of very...
Magnesium

Magnesium

Magnesium is a mineral abundant in the body and is naturally occurring in food, added to foods, used as a nutritional supplement, and found in some medicines like antacids. The human body has about 25 grams of it that are used in over 300 enzyme systems that regulate...