by Layne Bruner, CHC | Apr 17, 2024 | Blog, Mind & Soul
What is Neuroplasticity? Andrew Huberman remarks that journaling about truth and emotions can stimulate neuroplasticity, leading to improvements in both mental and physical health. Neuroplasticity refers to the brain’s ability to reorganize itself by forming new...
by Layne Bruner, CHC | Apr 3, 2024 | Blog, Fitness & Wellness
Vo2 max, or maximal oxygen consumption, is the maximum amount of oxygen your body can utilize during intense exercise. It’s a measure of your cardiovascular fitness and endurance, indicating how efficiently your body can deliver oxygen to your muscles during physical...
by Layne Bruner, CHC | Mar 28, 2024 | Blog, Fitness & Wellness, Mind & Soul
In a world where technology often reigns supreme and indoor gyms offer convenient shelter from the elements, the allure of outdoor workouts might seem overshadowed. Yet, stepping outside for your exercise routine can offer a plethora of benefits that extend beyond...
by Layne Bruner, CHC | Mar 13, 2024 | Blog, Hormones, Nutritional Education
Eating for the phases of your menstrual cycle can be a transformative journey towards achieving hormonal harmony and optimizing overall well-being. Understanding how our nutritional needs fluctuate across the menstrual cycle empowers us to make intentional choices...
by Layne Bruner, CHC | Mar 7, 2024 | Blog, Fitness & Wellness
Your body’s Basal Metabolic Rate (BMR) is like the engine that keeps your metabolism running, even at rest. Understanding and optimizing it can play a pivotal role in achieving and maintaining a healthy weight, especially for busy women like you, juggling the...
