Magnesium is a mineral abundant in the body and is naturally occurring in food, added to foods, used as a nutritional supplement, and found in some medicines like antacids. The human body has about 25 grams of it that are used in over 300 enzyme systems that regulate...
Whether you are in the airport catching a flight for a business meeting or loading into the car for a family road trip, eating on plan is hard while traveling. The last time our family traveled together we found an airport restaurant to grab a bite before takeoff. I...
Job Opportunity: Personal Health Advisor Are you ready to change lives and help men and women to live long, vital lives? Seeking a self-motivated, and highly educated health coach who takes a holistic approach to wellness. This person is an inspirational wellness...
Energy expenditure is the amount of energy that a person needs to carry out physical functions such as breathing, circulating blood, digesting food, or exercising. Energy is measured in calories, and your total daily energy expenditure (TDEE) is the number of calories...
As a coach to hundreds, I know that not everybody has access to a heart rate monitor or simply chooses not to wear one. For many reasons including affordability, clients need another way to measure and improve their workouts. In this article, you will learn how to...
