by Emma Aguirre, CPT, CHC | Jan 28, 2022 | Blog, Fitness & Wellness
We’ve all had those days where we’re just dragging. It feels never-ending, your patience and energy are running low, and you just can’t get much done. As for an effective workout…. you can’t see that happening either. Whether you stayed up too late...
by Layne Bruner, CHC | Jun 12, 2020 | Blog, Nutritional Education
Healthy Fats Want to understand healthy fats? Remember the 90’s when everything was marketed as low-fat? The food industry cut dietary fat in foods and loaded up on sugar making a statement that “low-fat” foods were healthy. Food became more...
