With so much competing for our time, energy and focus, if you don't set your daily priorities, someone else will. Between interruptions,...
Prioritizing What Matters
read more
Blog
Productivity Hacks for Busy People
Running a business, a household with student athletes, and maintaining my personal peace requires both organization and productivity. Admittedly, I...
Low Energy and Poor Sleep
We’ve all had those days where we're just dragging. It feels never-ending, your patience and energy are running low, and you just can’t get much...
How to Build a Healthy Sleep Schedule
More than half (57%) of Americans are snoozers, according to a study by French tech firm Withings, with...
The Signs of Stress Bod
The Signs of Stress Bod Daily stressors are woven into the backdrop of our life so seamlessly that it’s become “normal” to feel the constant...
Perfection
Perfection based thinking is rooted in mistake avoidance and impossible standards. Where does it show up? This way of thinking can show up in a...
Vitamin D
Vitamin D is a fat soluble vitamin, this means that fat enhances the absorption of the nutrient in our bodies. This micronutrient plays a vital role...
Types of Fitness Classes
There are so many types of fitness classes it's hard to choose what's best for your body! You pull into the gym, tennis shoes double knotted and you...
Zinc
As we transition into the cold and flu season, and under the impinging thoughts of COVID-19, let’s focus on the mineral that helps build the immune...