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Vitamin D

Vitamin D

Vitamin D is a fat soluble vitamin, this means that fat enhances the absorption of the nutrient in our bodies. This micronutrient plays a vital role...

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Zinc

Zinc

As we transition into the cold and flu season, and under the impinging thoughts of COVID-19, let’s focus on the mineral that helps build the immune...

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Magnesium

Magnesium

Magnesium is a mineral abundant in the body and is naturally occurring in food, added to foods, used as a nutritional supplement, and found in some...

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Travel Snacks

Travel Snacks

Whether you are in the airport catching a flight for a business meeting or loading into the car for a family road trip, eating on plan is hard while...

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