by Layne Bruner, CHC | Mar 14, 2023 | Blog, Mind & Soul
Having boundaries is an important aspect of maintaining healthy relationships, both with ourselves and with others. It is an essential skill that helps you establish and maintain healthy relationships, avoid burnout and manage your time and energy effectively....
by Layne Bruner, CHC | Mar 10, 2023 | Blog, Mind & Soul
It’s Spring Break for my teens and we are not leaving town so it’s time or spring cleaning. My Freshman plays baseball for his High School team and we have games during the break. It is offering me the opportunity to purge neglected spaces in my home. There has...
by Layne Bruner, CHC | Feb 28, 2023 | Blog, Mind & Soul
Have you ever felt stuck in negative thought patterns, self-doubt, or limiting beliefs that prevent you from achieving your goals and living a fulfilling life? If so, you’re not alone. Many people struggle with negative thinking and self-talk, which can create...
by Layne Bruner, CHC | Feb 16, 2023 | Blog, Hormones
As women enter their 40s, they experience significant changes to their bodies, including fluctuations in sex hormone levels. These changes can have a profound impact on their physical, mental, and emotional health, as well as their quality of life. Therefore women...
by Layne Bruner, CHC | Feb 9, 2023 | Blog, Fitness & Wellness, Nutritional Education
What’s the difference between Functional medicine and Western medicine? Functional medicine and Western medicine are two different approaches to healthcare. Western medicine is a conventional, disease-oriented approach that focuses on treating symptoms and illnesses...
by Layne Bruner, CHC | Feb 2, 2023 | Blog, Nutritional Education
As an active 43-year-old woman, I have started to feel the ramifications of my lifelong love of dance and movement. As an athlete and performer for over 40 years, I feel the overuse primarily in my knees when climbing stairs and putting my body’s weight on the joints....
