by Layne Bruner, CHC | May 15, 2025 | Blog, Fitness & Wellness
Are weighted vests really worth the hype? If you’re a woman navigating perimenopause or menopause, the answer is yes—when used wisely. Today, I’m breaking down the latest research on weighted vest benefits for perimenopausal women, key action steps, and offering a...
by Layne Bruner, CHC | Apr 6, 2025 | Blog, Fitness & Wellness
Walking or running is one of the most effective ways to improve cardiovascular health, build strength, reduce stress, and elevate your mood. But not all surfaces deliver the same results. Let’s break down the differences between treadmill, road, and trail workouts—and...
by Layne Bruner, CHC | Mar 4, 2025 | Blog, Nutritional Education
When it comes to improving fitness, energy, and overall health, supplements can play a big role—but only when used correctly. Creatine, one of the most researched supplements available, is often misunderstood, especially by women. Let’s break it down and explore how...
by Layne Bruner, CHC | Feb 5, 2025 | Blog, Fitness & Wellness
At Wellthy Soul, we believe in training smarter, not just harder—and that starts with understanding how your heart powers your workouts. Cardiac fitness, also known as cardiovascular endurance, is key to longevity, fat loss, and overall well-being. But how do you know...
by Layne Bruner, CHC | Jan 29, 2025 | Blog, Fitness & Wellness
If you’ve ever embarked on a weight loss journey alongside a man—whether it’s your partner, a friend, or even a co-worker—you’ve probably noticed a frustrating trend: he seems to drop pounds faster and with less effort. Meanwhile, you’re working just as hard (or...
by Layne Bruner, CHC | Jan 24, 2025 | Blog, Nutritional Education
Weekend and special occasions often come with celebrations, indulgent meals, and an array of temptations. While it’s important to enjoy the weekend and extra events, it’s equally crucial to maintain balance and avoid setbacks to your health goals. With thoughtful...
