We all have a unique microbiome, filled with 100 trillion microorganisms. These microorganisms consist of microbes known as bacteria, fungi,...
Prebiotics and Probiotics
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Electrolytes
What is an electrolyte? Electrolytes are essential minerals for functions within our bodies, especially during and after exercise. The electrolytes...
Nightshades
Nightshades are a family of foods and spices that contain chemical compounds called alkaloids. What are alkaloids? Alkaloids are a...
Grilling meats and veggies
Pressed for time and want to serve healthy food fast? Here is a quick solve! Grilling meats and veggies is essential during the summer months. Not...
Why should I get a hobby?
24% of Americans report having a hobby and according to a recent study completed in 2020, watching TV ranks at #1. That leaves me wanting to explain...
Prioritizing What Matters
With so much competing for our time, energy and focus, if you don't set your daily priorities, someone else will. Between interruptions,...
Productivity Hacks for Busy People
Running a business, a household with student athletes, and maintaining my personal peace requires both organization and productivity. Admittedly, I...
Low Energy and Poor Sleep
We’ve all had those days where we're just dragging. It feels never-ending, your patience and energy are running low, and you just can’t get much...
How to Build a Healthy Sleep Schedule
More than half (57%) of Americans are snoozers, according to a study by French tech firm Withings, with...