When the 3pm hour hits, you should go hunting for snacks that don't raise your blood sugar. Donuts, chips, and cookies found in the break room (or...
Snacks that don’t raise your blood sugar
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Mindset Work
It’s challenging to make long term changes to your physical body without adjusting your mindset work on tasks, challenges and daily living. Our body...
NEAT Calories
What if we told you could burn calories without any extra time in the gym? Sounds too good to be true, right? Wrong. Let me explain! Our bodies burn...
Prebiotics and Probiotics
We all have a unique microbiome, filled with 100 trillion microorganisms. These microorganisms consist of microbes known as bacteria, fungi,...
Electrolytes
What is an electrolyte? Electrolytes are essential minerals for functions within our bodies, especially during and after exercise. The electrolytes...
Nightshades
Nightshades are a family of foods and spices that contain chemical compounds called alkaloids. What are alkaloids? Alkaloids are a...
Grilling meats and veggies
Pressed for time and want to serve healthy food fast? Here is a quick solve! Grilling meats and veggies is essential during the summer months. Not...
Why should I get a hobby?
24% of Americans report having a hobby and according to a recent study completed in 2020, watching TV ranks at #1. That leaves me wanting to explain...
Prioritizing What Matters
With so much competing for our time, energy and focus, if you don't set your daily priorities, someone else will. Between interruptions,...