Perfection based thinking is rooted in mistake avoidance and impossible standards. Where does it show up? This way of thinking can show up in a...
Perfection
read more
Blog
Vitamin D
Vitamin D is a fat soluble vitamin, this means that fat enhances the absorption of the nutrient in our bodies. This micronutrient plays a vital role...
Types of Fitness Classes
There are so many types of fitness classes it's hard to choose what's best for your body! You pull into the gym, tennis shoes double knotted and you...
Zinc
As we transition into the cold and flu season, and under the impinging thoughts of COVID-19, let’s focus on the mineral that helps build the immune...
Magnesium
Magnesium is a mineral abundant in the body and is naturally occurring in food, added to foods, used as a nutritional supplement, and found in some...
Travel Snacks
Whether you are in the airport catching a flight for a business meeting or loading into the car for a family road trip, eating on plan is hard while...
How many calories should I be eating a day?
Energy expenditure is the amount of energy that a person needs to carry out physical functions such as breathing, circulating blood, digesting food,...
How to improve your fitness level without an activity tracking device?
As a coach to hundreds, I know that not everybody has access to a heart rate monitor or simply chooses not to wear one. For many reasons including...
What happened when I went plant-based for a week.
It all started with the documentary called The Game Changers on Netflix. My husband and my 11-year-old son sat down on the sofa for interest in the...