There are so many types of fitness classes it's hard to choose what's best for your body! You pull into the gym, tennis shoes double knotted and you...
Types of Fitness Classes
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Zinc
As we transition into the cold and flu season, and under the impinging thoughts of COVID-19, let’s focus on the mineral that helps build the immune...
Magnesium
Magnesium is a mineral abundant in the body and is naturally occurring in food, added to foods, used as a nutritional supplement, and found in some...
Travel Snacks
Whether you are in the airport catching a flight for a business meeting or loading into the car for a family road trip, eating on plan is hard while...
How many calories should I be eating a day?
Energy expenditure is the amount of energy that a person needs to carry out physical functions such as breathing, circulating blood, digesting food,...
How to improve your fitness level without an activity tracking device?
As a coach to hundreds, I know that not everybody has access to a heart rate monitor or simply chooses not to wear one. For many reasons including...
What happened when I went plant-based for a week.
It all started with the documentary called The Game Changers on Netflix. My husband and my 11-year-old son sat down on the sofa for interest in the...
How to plan for a healthy week
If you are wondering how to plan for a healthy week, this is the list you need to accomplish your goals. In this article you will read six steps to...
How to have a good day: 5 simple steps to more happiness.
Starting the day with a plan and the intention to thrive is a powerful way to have a good day. Use these simple steps to create a daily plan proven...