by Emma Aguirre, CPT, CHC | Dec 9, 2021 | Blog, Fitness & Wellness
Daily stressors are woven into the backdrop of our life so seamlessly that it’s become “normal” to feel the constant nagging of stress. It’s subtle, but the constant exposure to the uncertainty of the economy, finances and high functioning careers, endless to-do...
by Layne Bruner, CHC | Feb 5, 2021 | Blog, Mind & Soul
How to lower your stress hormones through fitness 67% of Americans and 84% of American parents feel increased stress due to COVID-19 according to the American Psychological Association. It’s you and me and most everyone we know. There is a neurochemical response...
