10 Healthy Desk Snacks

by | May 2, 2024 | Blog, Nutritional Education

In the hustle and bustle of a busy workday, it’s easy to succumb to unhealthy snack choices like chips, candy bars, or sugary drinks. However, these quick fixes can lead to energy crashes, brain fog, and decreased productivity. Instead, keeping nutritious snacks at your desk can help you stay fueled, focused, and energized throughout the day. We recommend purchasing a soft cooler to bring with you to the office. Here are 10 healthy desk snacks you can keep on hand when you’re feeling hungry.

Mixed Nuts:

A handful of mixed nuts provides a satisfying crunch along with a dose of healthy fats, protein, and fiber. Opt for unsalted or lightly salted varieties to keep sodium intake in check. Avoid eating directly from the bag to prevent over-snacking.

Greek Yogurt:

Greek yogurt is packed with protein, calcium, and probiotics, making it a perfect snack for maintaining energy levels and supporting gut health. Add a handful of berries for natural sweetness.

Fresh Fruit:

Keep a selection of fresh fruits such as apples, oranges, bananas, or grapes at your desk for a quick and convenient snack. The natural sugars in fruit provide a boost of energy, while the fiber helps keep you feeling full. Clementines are easy to peel and are delicious.

Vegetable Sticks with Hummus:

Crunchy vegetable sticks like carrots, celery, and bell peppers paired with creamy hummus make for a satisfying and nutritious snack. Hummus is rich in protein and fiber, helping to keep hunger at bay.

Hard-Boiled Eggs:

Hard-boiled eggs are a portable source of protein and nutrients, making them an excellent choice for a mid-morning or afternoon snack. Sprinkle them with a pinch of salt and pepper for extra flavor.

Dark Chocolate:

Indulge your sweet tooth with a square or two of dark chocolate. Dark chocolate contains antioxidants and may help improve mood and brain function. Be sure to choose varieties with a high cocoa content and minimal added sugar.


Air-popped popcorn is a low-calorie, whole-grain snack that can satisfy your savory and crunchy cravings. Skip the butter and opt for a sprinkle of nutritional yeast or your favorite herbs and spices for flavor.


Edamame, or steamed soybeans, are a protein-rich snack that can help keep you feeling full and satisfied between meals. Keep a bag of frozen edamame at your desk and simply microwave them for a quick and easy snack.

Beef Jerky:

Beef jerky is a convenient and protein-packed snack that can help minimize your hunger levels. Look for varieties with minimal additives and sodium content.

Cheese Sticks:

Cheese sticks are a portable and satisfying snack that provides protein and calcium. Pair them with whole grain crackers or fresh fruit for a balanced snack option.

Summing things up

By keeping these 10 healthy desk snacks at your work desk, you can fuel your body and brain with nutritious choices that support productivity, focus, and overall well-being. These snacks will help you maintain stable blood sugar levels, which is essential for sustained energy and focus throughout the day. Say goodbye to midday energy slumps and hello to sustained energy and vitality throughout the workday! If you are a professional woman who can’t seem to find enough minutes in the day to prioritize your health and nutrition, check out ElevateWell by Wellthy Soul.