by Layne Bruner, CHC | Aug 17, 2018 | Blog, Nutritional Education
Have you noticed fast food restaurants advertising a 99 cent menu or inexpensive kids meals? They make it seem so simple to drive through and pick up a meal for the family for little to no money. It’s hard to combat quick, easy and cheap in our society of...
by Layne Bruner, CHC | May 18, 2023 | Blog, Mind & Soul
Where did this school year go? Can you believe it’s that time of year again? 😠The school year is winding down, and we’re about to embark on the adventure that is the summer break. As moms, we have mixed emotions as our kiddos bid farewell to their...
by Layne Bruner, CHC | Mar 22, 2023 | Blog, Mind & Soul
From managing work commitments to taking care of family and household responsibilities, it’s easy to feel overwhelmed with life. If you’re feeling like you’re constantly running on fumes, I can totally relate. I am a type-A, single mom, who works full-time for a...
by Kaytee_seo | Dec 2, 2022
Love Yourself TOGETHER, LET’S TRANSFORM YOUR BODY We help women over 40, lose 20 pounds in 8 weeks. LOSE THE WEIGHTBALANCE YOUR HORMONESIMPROVE YOUR ENERGYINCREASE MUSCLE TONEREFOCUS ON YOUR NEEDSTRANSFORM YOUR MINDSET GETTING STARTED: TALK WITH THE WELLTHY...
by Layne Bruner, CHC | Oct 24, 2020 | Blog, Seasonal Recipes
Crockpot Three Bean Veggie Chili What goes better with Fall and Football than a warm bowl of crockpot three bean, veggie chili? I am pretty sure that answer is NOTHING! Get ready to quickly chop, pour and season your way into a simple recipe that hits the spot for all...
