by Layne Bruner, CHC | Sep 23, 2020 | Blog, Fitness & Wellness
How to Get Faster Fitness Results Want to know how to get faster fitness results? Of course, you do. In a culture that thrives on quick and easy, getting to the goal FAST is our number one priority. Let me be the hundredth person to tell you that there is no easy...
by Layne Bruner, CHC | Dec 29, 2019 | Blog, Mind & Soul
Avoid these seven things in the New Year Everyone is telling me what to do to be healthy, so I thought we could take a different approach today. Let’s talk about things to AVOID in the New Year. 1. Avoid self-doubt Stop stopping yourself. If I have learned...
by Layne Bruner, CHC | Mar 2, 2019 | Blog, Nutritional Education
Working woman nutrition is important for a healthy lifestyle and balanced body mass index. Women have many responsibilities inside and outside the home. When a woman chooses to work to provide income for herself or her family, her responsibilities double. Naturally,...
by Layne Bruner, CHC | Jan 6, 2021 | Blog, Nutritional Education
Sugar Addiction Sugar addiction is REAL. Did you know there are 56 different names for sugar in the processed foods you are eating and feeding your family? Shockingly, over 68% of barcoded food products sold in the US contain added sweeteners—even if they are labeled...
by Layne Bruner, CHC | Jun 21, 2020 | Blog, Fitness & Wellness
Stop Late-Night Snacking for Good Late-night snacking issues? You are not alone. When health coaching clients, it’s one of the most common concerns. Our clients will have “perfect” days eating clean foods without added sugars or without eating...
