by Layne Bruner, CHC | Oct 24, 2020 | Blog, Seasonal Recipes
Crockpot Three Bean Veggie Chili What goes better with Fall and Football than a warm bowl of crockpot three bean, veggie chili? I am pretty sure that answer is NOTHING! Get ready to quickly chop, pour and season your way into a simple recipe that hits the spot for all...
by Layne Bruner, CHC | Sep 23, 2020 | Blog, Fitness & Wellness
How to Get Faster Fitness Results Want to know how to get faster fitness results? Of course, you do. In a culture that thrives on quick and easy, getting to the goal FAST is our number one priority. Let me be the hundredth person to tell you that there is no easy...
by Layne Bruner, CHC | Dec 29, 2019 | Blog, Mind & Soul
Avoid these seven things in the New Year Everyone is telling me what to do to be healthy, so I thought we could take a different approach today. Let’s talk about things to AVOID in the New Year. 1. Avoid self-doubt Stop stopping yourself. If I have learned...
by Layne Bruner, CHC | Mar 2, 2019 | Blog, Nutritional Education
Working woman nutrition is important for a healthy lifestyle and balanced body mass index. Women have many responsibilities inside and outside the home. When a woman chooses to work to provide income for herself or her family, her responsibilities double. Naturally,...
by Layne Bruner, CHC | Sep 20, 2024
🚶🏻♀️➡️🚶🏻♀️➡️ The 50 Mile Challenge: Clean Nutrition & Consistent Movement This October, we’re challenging you to move, explore, and lose weight in the process! Whether you prefer hiking through nature, jogging your favorite routes, or walking with friends,...
