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Sugar addiction

Sugar addiction

What is sugar addiction? What is the science behind a sugar addiction? When we consume sugars it increases our hunger hormone signaling in the brain, ghrelin. This impacts the normal transport of leptin, which is our satiety hormone, reducing the amount of leptin that...
Sugar Addiction

Sugar Addiction

Sugar Addiction Sugar addiction is REAL. Did you know there are 56 different names for sugar in the processed foods you are eating and feeding your family? Shockingly, over 68% of barcoded food products sold in the US contain added sweeteners—even if they are labeled...
How to get healthy

How to get healthy

How to Get Healthy We hear and see thousands of messages daily about how to get healthy and improve your health and wellness. The noise is loud and it is hard to figure out who to trust. Ultimately, starting to get healthy is a combination of small and intentional...