Wellthy Soul Studio
How to have a good day: 5 simple steps to more happiness.
Starting the day with a plan and the intention to thrive is a powerful way to have a good day. Use these simple steps to create a daily plan proven to increase happiness and help you to feel grounded. Wake up before the rest of the family When you create the time and...
Going back to work after maternity leave
Going back to work after maternity leave Going back to work after maternity leave was one of the hardest things I did in my thirties. One in four employed women return to work within two weeks of giving birth, reports a Department of Labor study.Being a career focused...
Why men lose fat faster than women
Why men lose fat faster than women Men lost 16% or 26 pounds more than women over the course of an 8-week study in the journal Diabetes, Obesity, and Metabolism. All participants ate an 800 calorie diet of soups and shakes and other low-calorie foods. At the end of...
Why hire a health coach?
Why hire a health coach? Why hire a health coach? There is so much free content online that you can access and use immediately, right? Well, yes of course, but hiring a coach for your specific needs personalizes your experience. When you trust someone with your...
HIIT is the best workout for weight loss
HIIT is the best workout for weight loss HIIT is the best workout for weight loss and that's not just my opinion. Exercise science has proven over and over again that High Intensity Interval Training or Exercise (HIIT/HIIE) not only improves cardio vascular health but...
Healthy snacks
Healthy snacks As a Nation, America has abandoned healthy snacks. According to the National Museum of American History, “between 1950 and 2000, the United States became a nation of snackers. Manufacturers introduced a host of packaged snacks that catered to basic...
How to lower your stress hormones through fitness
How to lower your stress hormones through fitness Almost half of all women (49 percent) surveyed said their stress has increased over the past five years, compared to four in 10 (39 percent) men according to this article from the American Psychological Association....
Sugar Addiction
Sugar Addiction Sugar addiction is REAL. Did you know there are 56 different names for sugar in the processed foods you are eating and feeding your family? Shockingly, over 68% of barcoded food products sold in the US contain added sweeteners—even if they are labeled...
The 3 lessons most executives learn when it’s too late.
The 3 lessons executives learn in health when it’s too late. The 3 lessons most executives learn when it's too late? A simple question with a not so simple response. Are YOU still doing these things? Working daily with men and women who run multi-million dollar...