Wellthy Soul Studio
5 Wellness non-negotiables
There are 5 wellness non-negotiables that the Wellthy Soul Health Coaching team live by daily. These things are foundational in our wellness practice. This past week, I was able to share these fundamental truths with a strong group of mamas who spend their weeks...
Why should I strength train?
Why Should I Strength Train? Why should I strength train and add weights to my weekly fitness schedule? There are major benefits to lifting heavy weights on a regular basis besides aesthetics. This includes improving bone density, lowering body fat composition,...
Pre- and post-workout snacks
Pre- and post-workout snacks Often I am asked what pre- and post-workout snacks are best for muscle growth and weight loss. Coaching men and women on a consistent base requires up to date sports nutrition education so I can pass that knowledge on to health coaching...
Avoid these seven things in the New Year.
Avoid these seven things in the New Year Everyone is telling me what to do to be healthy, so I thought we could take a different approach today. Let's talk about things to AVOID in the New Year. 1. Avoid self-doubt Stop stopping yourself. If I have learned anything...
Unconventional self-care practices
Unconditional self-care practices Look no further, here are 5 unconventional self-care practices to start today. Have you noticed the influx of selfies with charcoal masks and wine nights? Women are sharing #selfcaresunday and #selfcaregoals. The self-care industry is...
Five foods to avoid when losing weight
Five foods to avoid when losing weight When I'm asked if certain foods need to be cut out permanently, and I often say, "depends". Not super helpful right? I know. Keep reading to get the full story on each food and if you should kick it to the curb forever. Yo-yo...
The Daily Stretch
The Daily Stretch The daily stretch routine I use and love is quite simple. There are a number of basic yet effective postures that we can use to open up our joints and prepare our bodies for movement. Taking ten or fifteen minutes to reset the body after waking can...
Back to School Snacks for Busy Moms
Back to School Snacks for Busy Moms Do you ever wish you could be that Pinterest Mom? She nails every meal, her cupcakes look TV show quality, and her food images are perfect. Me too! However, I will never be that Mom, and I am okay with that. I can still give my kids...
Weekends might be ruining your diet
Weekends Might Be Ruining Your Diet Weekends might be ruining your diet. There I said it. If you love to eat and drink and let loose on Saturday and Sunday, stop reading now. What I am about to say is going to hit home. Get ready to read some hard truths below and...