Wellthy Soul Studio
Easy chicken dinners
Hey there, busy moms! We know how hectic life can get, juggling a million tasks while still trying to put a delicious dinner on the table. That's why we've put together a list of seven easy and mouthwatering chicken dinner ideas just for you. These recipes are...
Why plank?
The basic plank is one of the most beneficial exercises anyone can do, anywhere, any time. As a full bodyweight exercise, a simple plank activates nearly every muscle in your body. The exercise includes arms, shoulders, pecs, glutes and core. Much like a corset...
Six lunches for busy students
For busy students looking to fuel their bodies with nutritious meals on the go, we've put together a collection of six delicious and healthy lunch ideas that require no microwave. These lunches are not only easy to prepare but also designed to be enjoyed at room...
No-bake Chocolate Peanut Butter Energy Balls
No-bake Chocolate Peanut Butter Bites: No-Bake Energy Balls Hey there, all you awesome snack-lovers! We've got a super fun and delicious recipe just for you – No-Bake Chocolate Peanut Butter Energy Balls! These little bites are like bites of pure happiness after a...
Taking time for yourself
Hey there, mama! Can you hear that? It's the sound of school buses rolling away and kids diving into their new academic adventures. Ah, the sweet sound of a little tranquility returning to our homes. Now that the whirlwind of back-to-school chaos has settled, guess...
A post-divorce story
Hey! It's Layne here, and I'm ready to share my post-divorce story – the ups, the downs, and everything in between – a year and a half post-divorce. Buckle up, because it's been quite the rollercoaster ride! The emotional part Now, let's be real for a second – the...
Sugar-free Watermelon Mint Cooler
Get ready to quench your thirst with the ultimate summer refresher – our Sugar-Free Watermelon Mint Cooler! This drink is like a pool party for your taste buds. It's a delightful mix of juicy watermelon, zingy lime, and cool mint leaves that will leave you feeling...
Grilled Lemon Herb Chicken Skewers
Grilled Lemon Herb Chicken Skewers You will love these grilled lemon herb chicken skewers for several reasons. Healthy Firstly, these skewers offer a healthy and flavorful option that aligns with their desire for nutritious meals. The lean chicken breast provides a...
Embracing the Summer Break: A Season of Change for Moms Over 40
Where did this school year go? Can you believe it's that time of year again? 😭 The school year is winding down, and we're about to embark on the adventure that is the summer break. As moms, we have mixed emotions as our kiddos bid farewell to their classrooms and...