by Layne Bruner, CHC | Sep 7, 2023 | Blog, Seasonal Recipes
Hey there, fellow foodies! It’s that time of the year when we’re caught in between summer’s last rays and the crispness of fall creeping in. And what better way to embrace this transition than by enjoying the tastiest fruits and veggies to munch...
by Layne Bruner, CHC | Aug 28, 2023 | Blog, Nutritional Education
Are you the woman who carries her water bottle everywhere? Just like your mobile device, your water bottle should go everywhere with you. Water isn’t just for quenching your thirst; it can also play a significant role in your weight loss journey. So, grab your water...
by Layne Bruner, CHC | Aug 21, 2023 | Blog, Nutritional Education
Hey there, busy moms! We know how hectic life can get, juggling a million tasks while still trying to put a delicious dinner on the table. That’s why we’ve put together a list of seven easy and mouthwatering chicken dinner ideas just for you. These recipes...
by Emma Aguirre | Aug 21, 2023 | Blog, Fitness & Wellness
The basic plank is one of the most beneficial exercises anyone can do, anywhere, any time. As a full bodyweight exercise, a simple plank activates nearly every muscle in your body. The exercise includes arms, shoulders, pecs, glutes and core. Much like a corset...
by Layne Bruner, CHC | Aug 14, 2023 | Blog, Seasonal Recipes
For busy students looking to fuel their bodies with nutritious meals on the go, we’ve put together a collection of six delicious and healthy lunch ideas that require no microwave. These lunches are not only easy to prepare but also designed to be enjoyed at room...
by Layne Bruner, CHC | Aug 7, 2023 | Blog, Seasonal Recipes
No-bake Chocolate Peanut Butter Bites: No-Bake Energy Balls Hey there, all you awesome snack-lovers! We’ve got a super fun and delicious recipe just for you – No-Bake Chocolate Peanut Butter Energy Balls! These little bites are like bites of pure happiness after...
