by Layne Bruner, CHC | Jun 21, 2019 | Blog, Fitness & Wellness
Weekends Might Be Ruining Your Diet Weekends might be ruining your diet. There I said it. If you love to eat and drink and let loose on Saturday and Sunday, stop reading now. What I am about to say is going to hit home. Get ready to read some hard truths below and...
by Layne Bruner, CHC | Aug 17, 2018 | Blog, Nutritional Education
Have you noticed fast food restaurants advertising a 99 cent menu or inexpensive kids meals? They make it seem so simple to drive through and pick up a meal for the family for little to no money. It’s hard to combat quick, easy and cheap in our society of...
