by Layne Bruner, CHC | Apr 14, 2021 | Blog, Fitness & Wellness
Why men lose fat faster than women Men lost 16% or 26 pounds more than women over the course of an 8-week study in the journal Diabetes, Obesity, and Metabolism. All participants ate an 800 calorie diet of soups and shakes and other low-calorie foods. At the end of...
by Layne Bruner, CHC | Jan 12, 2020 | Blog, Fitness & Wellness
Pre- and post-workout snacks Often I am asked what pre- and post-workout snacks are best for muscle growth and weight loss. Coaching men and women on a consistent base requires up to date sports nutrition education so I can pass that knowledge on to health coaching...
