by Layne Bruner, CHC | Feb 5, 2025 | Blog, Fitness & Wellness
At Wellthy Soul, we believe in training smarter, not just harder—and that starts with understanding how your heart powers your workouts. Cardiac fitness, also known as cardiovascular endurance, is key to longevity, fat loss, and overall well-being. But how do you know...
by Layne Bruner, CHC | Aug 29, 2024 | Blog, Fitness & Wellness
When it comes to hitting fitness goals, especially for those of us over 40, we all know it’s not just about working hard – it’s about working smart. That’s where biohacking comes into play. If you’re not familiar with the term, biohacking is all about using science...
