by Layne Bruner, CHC | Sep 9, 2025 | Blog, Fitness & Wellness
Understanding the Rise of HYROX If you’ve been around the fitness world lately, chances are you’ve heard the buzz about HYROX. It’s often called the world series of fitness racing, combining endurance, strength, and functional movements into one timed event. Think of...
by Layne Bruner, CHC | Apr 6, 2025 | Blog, Fitness & Wellness
Walking or running is one of the most effective ways to improve cardiovascular health, build strength, reduce stress, and elevate your mood. But not all surfaces deliver the same results. Let’s break down the differences between treadmill, road, and trail workouts—and...
by Layne Bruner, CHC | Aug 29, 2024 | Blog, Fitness & Wellness
When it comes to hitting fitness goals, especially for those of us over 40, we all know it’s not just about working hard – it’s about working smart. That’s where biohacking comes into play. If you’re not familiar with the term, biohacking is all about using science...
