by Layne Bruner, CHC | Feb 7, 2024 | Blog, Mind & Soul
In today’s fast-paced world, juggling the demands of work, family, and personal life can be overwhelming, especially for busy women over 40. Mindfulness meditation offers a powerful tool to cultivate inner peace, reduce stress, and enhance overall well-being. Here are...
by Layne Bruner, CHC | Oct 2, 2023 | Blog, Nutritional Education
In the quest for a healthier lifestyle, understanding the impact of sugar on our bodies is crucial. For the dynamic women we work with at Wellthy Soul, focusing on shedding excess belly fat is often a priority. Let’s delve into the relationship between sugar and...