by Layne Bruner, CHC | Jan 24, 2025 | Blog, Nutritional Education
Weekend and special occasions often come with celebrations, indulgent meals, and an array of temptations. While it’s important to enjoy the weekend and extra events, it’s equally crucial to maintain balance and avoid setbacks to your health goals. With thoughtful...
by Layne Bruner, CHC | Feb 7, 2024 | Blog, Mind & Soul
In today’s fast-paced world, juggling the demands of work, family, and personal life can be overwhelming, especially for busy women over 40. Mindfulness meditation offers a powerful tool to cultivate inner peace, reduce stress, and enhance overall well-being. Here are...
by Layne Bruner, CHC | Oct 2, 2023 | Blog, Nutritional Education
In the quest for a healthier lifestyle, understanding the impact of sugar on our bodies is crucial. For the dynamic women we work with at Wellthy Soul, focusing on shedding excess belly fat is often a priority. Let’s delve into the relationship between sugar and...
