by Layne Bruner, CHC | Sep 21, 2023 | Blog, Fitness & Wellness
Being the type of athlete who gets bored easily, I have to make consistent changes in my movement to avoid a plateau. Of course I can try a new class, or workout with a new buddy but there are many other ways to create varity in movement. Today we will be exploring...
by Layne Bruner, CHC | May 25, 2021 | Blog, Mind & Soul
Starting the day with a plan and the intention to thrive is a powerful way to have a good day. Use these simple steps to create a daily plan proven to increase happiness and help you to feel grounded. Wake up before the rest of the family When you create the time and...
